Have you ever wondered what yoga mantras are and what they're for? Let's look at what mantras are and how students can use them for self-care.
The Yoga Sutras of Patanjali refers to 8 limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about each one and how to incorporate them into your practice.
It's important to find different self-care practices that can support you during this period of adjusting to menopause. Read on to know how yoga can help:
While some think that yoga is all chanting and chakras, others are too intimidated to try a class. Use these tips to prepare yourself for your first yoga class and get the most out of the experience.
Who knew that incorporating yoga into our everyday routines can help our bodies battle illness? Continue reading on to learn more about this!
Yoga helps you to connect with inner-child and to turn to a practice that can help you gain balance and perspective in your life. Read on!
Can yoga be beneficial in those moments when anxiety seems overwhelming? Is taking a yoga class in London the answer to anxiety? Read on!
If you are a first-timer, you may be anxious about attending your first class. Remember you're coming to class to practice, to cultivate a more peaceful mind. Here are some tips that can help you in your journey:
Yoga is meant to help you develop a connection with your own body, and the best way to do that is to dive right in. Read on to know more!
If you’re new to the world of Yoga, it may be a little daunting to know what type of class is right for you. Keep reading for a beginners guide of the different types of Yoga out there.