Yoga Class Type - Find Your Style | The Power Yoga Co.

We have Yoga styles to suit all ages, all bodies, all lives. Yoga has the power to calm when you’re stressed, to restore when you need healing, to energise when you need motivating. No matter where you’re at physically, or in life, we have the right Yoga class for you.

All Level Power Yoga

Power Yoga is a vinyasa style of Yoga, that originates from Ashtanga. Each pose flows into the next in a sequence linking movement to breath. The benefits of this dynamic practice include improved strength, balance and flexibility. All Level classes are accessible to everyone, from beginners to advanced practitioners. Variations are given so you can challenge yourself or take it easy, depending on how you feel. Our experienced teachers are the best at what they do, crafting bespoke classes full of playful sequences. If you are a newbie rest as much as you like in 'Child pose'. You will pick things up every time you practice and before you know it you will flow with your breath and start feeling the benefits of the practice.

  • all levels
  • 16 +
  • Not recommended during pregnancy
VIEW ALL All Level Power Yoga

Slow Flow Power Yoga

Power Yoga at a slower pace, giving you the space to refine and strengthen your practice. Slowing the flow down means you can feel the postures deeper whilst also working on flexibility, strength and alignment. Whether you want a slower practice, you are new to Power Yoga or you are working with an injury, enjoy a slower flow that connects breath to movement as you move from posture to posture.  

  • all levels
  • 16 +
  • Not recommended during pregnancy
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Yin Yoga

Yin Yoga is the slow moving, nourishing complement to the fast and fiery yang of Power Yoga. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

Deep stretches are held for up to 5 minutes with the aim of finding release in the body. Either seated or lying down, enjoy deeply healing poses. As tension is released, observe improved energy flow throughout the body. Wear cosy and comfy clothing, and float out of class with a new sense of calm.

  • all levels
  • 16 +
  • Not recommended during pregnancy
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Dharma Yoga

An explorative practice, Dharma Yoga is an opportunity to go deeper. Where Power Yoga strengthens and grounds, Dharma Yoga opens and elevates.

With a focus on heart opening, you are encouraged to find areas of resistance, and refine and work on your asana, with variations for each pose. Exploration and expansion of your physical practice with Dharma Yoga will enhance your Power Yoga practice.

  • all levels
  • 16 +
  • Not recommended during pregnancy
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Pilates

Pilates is a mind and body movement practice. It works the entire body through a series of repetitive mat-based exercises, helping to improve core stability, posture, strength, endurance and flexibility. These classes will be a great addition to your Yoga practice as they specifically focus on accessing the deep inner core muscles which will allow you to build the foundations of good posture, alignment and strength. Therefore, enabling you to feel stronger and more fluid in your yoga practice and space for a deeper connection to the self.

Variations will be given so you can scale up or down on the movements depending on how you feel. Suitable for all abilities, from beginners to more experienced practitioners.

  • all levels
  • 16 +
  • Not recommended during pregnancy
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Teens Yoga

A regular yoga practice is particularly beneficial for teenagers as they navigate the challenges of adolescence and the pressure of exams. These classes support developing bodies and minds through a combination of yoga postures, breathwork, mindfulness practice and relaxation. Benefits include: - Reduces stress, promoting a sense of inner calm - Releases anxieties such as lethargy and feelings of negativity - Enhances mental clarity, focus and and memory retention which leads to improved concentration levels - Develops strength, flexibility, posture and coordination - Supports growing bodies and tones and strengthens the body - Increases confidence and self-esteem - Allows teenagers to express their emotional state in a physical way  

  • all levels
  • 12 +
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Pregnancy Yoga

Empowering mums-to-be through breathwork and gentle movement. Yoga strengthens birthing muscles, relieves aches and pains, and enhances sleep and energy levels.

Expectant mothers will learn how improved posture can help get your baby into the best birth position. Lulu's expert care and knowledge will help you towards a beautiful birth experience.

  • all abilities
  • suitable second trimester
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Postnatal Yoga

Our postnatal classes provide new mothers with a supportive and relaxed environment in which to restore and reconnect with their bodies. Work on building strength in the abdominals and pelvic floor, and release shoulder and back tension.

We invite you and your newborn for some mother-baby bonding, as you explore a new dynamic in your personal Yoga practice.

  • all abilities
  • suitable from 6 weeks after birth
VIEW ALL Postnatal Yoga