Pilates
Pilates is a mind and body movement practice. It works the entire body through a series of repetitive mat-based exercises, helping to improve core stability, posture, strength, endurance and flexibility. These classes will be a great addition to your Yoga practice as they specifically focus on accessing the deep inner core muscles which will allow you to build the foundations of good posture, alignment and strength. Therefore, enabling you to feel stronger and more fluid in your yoga practice and space for a deeper connection to the self.
Variations will be given so you can scale up or down on the movements depending on how you feel. Suitable for all abilities, from beginners to more experienced practitioners.
- all levels
- 16 +
- Not recommended during pregnancy
VIEW ALL Pilates