The benefits of yoga can be profound for all ages but yoga is particularly invaluable for teenagers who are commonly faced with anxiety, stress as well as the changes that come with emotional and physical development. Yoga can help build self-confidence while also allowing a better understanding of the connection between mind and body.
£25 Early Bird rate for bookings before 21st February use discount code TEEN5 at checkout, £30 thereafter
Booking is now open for our Teens Spring Term! These sessions are specifically designed to support developing bodies and minds. Classes involve a combination of yoga postures, breathwork, mindfulness practice and relaxation.
Have you ever thought about becoming a Yoga Teacher? PYC’s 200hr Teacher Training Course is perfect for anyone who would like to explore a career in teaching yoga, or would like to deepen their knowledge and practice of yoga. Find out more about our Yoga Alliance certified training.
Our specialist 60hr training enables you to teach safe and nourishing Pregnancy Yoga classes either in-person or on online, helping women in your community be both fit and healthy during pregnancy, and importantly help them prepare for labour and birth.
Our specialist 50hr training enables you to teach safe and nourishing Pregnancy Yoga classes either in-person or on online, helping women in your community be both fit and healthy during pregnancy, and importantly help them prepare for labour and birth.