SPRING TERM | 10 JAN – 11 APRIL | £175 Pass | £15 Drop in
These sessions are specifically designed to support developing bodies and minds. Classes involve a combination of yoga postures, breath work, mindfulness practice and relaxation. Encouraging teens to unplug from the digital world and build inner strength and calm. For any questions please email email@example.com.
Tuesdays 4.45 to 5.30pm
Just some of the benefits:
Releases stress and anxiety
Builds positive body image
Improves focus and attention span
Boosts self esteem and confidence