SUMMER TERM | 17TH APRIL – 26TH JUNE
A regular yoga practice is particularly beneficial for teenagers as they navigate the challenges of adolescence and the pressure of exams. These sessions are specifically designed to support developing bodies and minds. Classes involve a combination of yoga postures, breath work, mindfulness practice and relaxation. Encouraging teens to unplug from the digital world and build inner strength and calm. For any questions please email reception@thepoweryogaco.com.
Wednesdays 5pm to 5.45pm
£137.50 Pass | £15 Drop In
Just some of the benefits:
⁃ Reduces stress and anxiety, promoting a sense of inner calm
⁃ Enhances mental clarity, focus and concentration
⁃ Develops strength, flexibility, posture and coordination
⁃ Improves sleeping pattern and mood
⁃ Increases confidence and self-esteem