Exciting news! 1st weekend in June SOUND BATH workshop on Saturday and Backbend workshop on Sunday
Early bird ends soon. Click here to book!35 hrs teacher training qualification
28 Contact hrs
4 hrs Assignments
2 hrs Class Observations (included in fee)
Ideal for those who have completed or are currently undertaking a 200hr Yoga Teacher Training
35 hours advanced teacher training accredited by Yoga Alliance Professionals
✔︎ The anatomy and physiology of labour and birth and the post-natal period up to nine months post birth.
✔︎ The effects of hormones on the post-natal body
✔︎ Understanding how to work safely with mothers after caesarean births, with Diastasis Recti, post-natal depression and other common traits of the post-natal period and early motherhood.
✔︎ In depth study of the benefit of asana and adaptations at different stages through the post-natal period.
✔︎ Pranayama to release exhaustion, anxiety and to energise and re-connect with self and breathwork to tone the pelvic floor muscles.
✔︎ Mantra and meditation to boost self-esteem and confidence alongside an exploration of the emotional experience.
✔︎ Feel confident to work safely with mothers from 6 weeks post birth to make all classes inclusive, engaging and welcoming.
✔︎ Have a full range of asana and adaptations to meet the needs of all mothers attending your classes.
✔︎ Enjoy creative sequencing that can be adapted for mothers from 6 weeks to 9 months post birth.
✔︎ Feel confident teaching pelvic floor exercises and incorporating this into asana.
✔︎ Know the do’s and don’ts for each mother in your class according to her pregnancy and birth experience.
✔︎ Be able to create a nurturing space where students feel safe to share emotions and experiences.
✔︎ Know when to signpost students to other professionals.
✔︎ How to manage the fluid energy of a class that includes babies.
✔︎ Use your knowledge of the post-natal body to creatively offer different levels of practice to the people in your class.
Saturday, Sept 7th: 2-8pm
Saturday, Sept 28th: 2-8pm
Sunday, Sept 29th: 2-5pm
Saturday, Oct 12th: 2-8pm
Sunday, Oct 13th: 2-5pm
The Power Yoga Company, Lettice Street, Parsons Green, SW6 4EH
Lulu Winfield
£370
£310 Early Bird Price for applications received by 27th March
Payment plans available upon request
Register your interest & find out more
Book a discovery call with course leader Lulu Winfield
Apply now for the Autumn 2024 PostNatal Course