POSTNATAL YOGA TEACHER TRAINING

FOLLOWING THE COURSE YOU WILL:

✔︎ Feel confident to work safely with mothers from 6 weeks post birth to make all classes inclusive, engaging and welcoming.
✔︎ Have a full range of asana and adaptations to meet the needs of all mothers attending your classes.
✔︎ Enjoy creative sequencing that can be adapted for mothers from 6 weeks to 9 months post birth.
✔︎ Feel confident teaching pelvic floor exercises and incorporating this into asana.
✔︎ Know the do’s and don’ts for each mother in your class according to her pregnancy and birth experience.
✔︎ Be able to create a nurturing space where students feel safe to share emotions and experiences.
✔︎ Know when to signpost students to other professionals.
✔︎ How to manage the fluid energy of a class that includes babies.
✔︎ Use your knowledge of the post-natal body to creatively offer different levels of practice to the people in your class.