Lulu Winfield

Pregnancy and Post Natal Yoga

Lulu set up the Pre and Post Natal yoga department at PYC more than ten years ago and continues to take great pride in nurturing its growth. She teaches all over West London and also runs workshops for couples.  A mother of two gorgeous girls and a miniature Dachsund; Yogabirth teacher, Childbirth Educator, Doula, and Reflexologist, Lulu has been working around birth since the end of the 90’s after a career in the music industry.  

She is proud to have trained directly under seminal teachers Lolly Stirk and Yvonne Moore, founders of the Active Birth Movement with Janet Balaskas. Their unique training equips teachers with thorough knowledge of birth physiology to provide powerful and safe yoga classes combined with a practise inspired by the teachings of Vanda Scaravelli. This exceptional yoga  training is accredited by The Royal College of Midwives.

Lulu was an original founding member of Doula UK and her work as a birth doula since 2001 and presence at over 300 births informs her teaching with a very real and current knowledge. Lulu has enjoyed a personal yoga practise since 2000. Discovering the transformative power of yoga during her own pregnancies lit a touch paper that still burns bright. She is passionate about sharing this beautiful energy with other women to empower them, through yoga, to feel joyful and strong throughout pregnancy and beyond into motherhood. Through John Stirk’s teaching, she developed an insight into working in a more intuitive and instinctual way, to respect the body’s wisdom and to let go of old habits – physical, mental and emotional. Learning to ‘let go’ is a huge part of her teaching. Lulu infuses her classes with powerful breath work to draw the attention deeper within.

QUALIFICATIONS

Lulu is a senior YogaBirth teacher (2006, 200hrs, 18 month’s training) qualified to teach Pre and post natal yoga and childbirth education.

Qualified HypnoBirthing Instructor (Marie Mongan Method) and Maternity Reflexologist

Training to teach and practice one to one traumatic birth recovery

Closing The Bones post natal ceremonies

Spinning Babies movement for optimal fetal positioning.

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I can’t thank you enough for all of your encouragement and advice. I really feel as though attending your classes (with both my babies) gave me the positive energy and the mental, physical and emotional resources to achieve this!!  What a great feeling! 

- Jodie

MORE ABOUT Lulu Winfield

Lulu loves the great outdoors whether hiking with her Dachsund, backpacking with her kids or camping with fabulous friends, Mother Nature is her elixir of life.  Raised by a maverick painter and dragged through galleries in NYC, Paris and London growing up, she is a huge lover and minor collector of modern art. Travel is a passion and she has lived and worked in India and Africa and introduced her daughters to the joys of exploring the world as soon as they could walk. Closer to home she loves cooking for friends, sharing raw cacao and dancing with them into the small hours. Her soul kitchen is rich with love, art and neon and endless happy memories. She can mix a mean Bramble and loves telling stories and making folks laugh.

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Upcoming Classes with Lulu Winfield

Thursday 21st November
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6:00pm Pregnancy Yoga
60 mins Lulu Winfield
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