8 years ago, long hours of studying for a PhD was causing Silvia mental and physical stress. Looking for a way of dealing with this she took her first yoga class. This eventually led her to train as a teacher at PYC. Discover more about her journey of self - discovery.
I love yoga. I love its physical, mental, subtle, philosophical and spiritual aspects in equal measure. Most people who have a deep love for yoga can identify with the feeling of yoga making a shift in their life-path.
Born and raised in Bergan, Norway, Fredrik has always been passionate about health and well-being. He is a trained firefighter and personal trainer, and completed our 200hr teacher training this year. Fredrik recognised through yoga that change starts from the inside and out.
As sensational as it may sound, there are no limits to yoga’s influence on my life (in the relatively short time period I have been lucky enough to enjoy it). My views and perceptions of the value of this ancient practice, however, have certainly evolved over time.
Léa completed her yoga teacher training with The Power Yoga Company in 2014. Two years later, she gives us some insight into what she describes as a “life-changing experience”. Read on for great yoga teacher training survival tips.
Grasp the opportunity! Teaching for me is a way of giving back and transporting individuals on a journey away from the problems outside the door. You will meet some wonderful, kind hearted people on this journey.
In many ways, I am an unlikely yoga teacher. I have no background in dance, martial arts, or acrobatics. Finding ease in my practice and learning to just let go on the mat has been an incredibly liberating experience.
There’s a part of me that’s very big-hearted and loves looking after people and I felt that teaching Power Yoga was a way to express that side of myself. It was about my love for Power Yoga and what I could give to a class.
Pete Cherry chats about what let him into Yoga and becoming a Power Yoga teacher. He discusses the benefits of Yoga and offers tips for those with an interest in becoming Yoga teachers.