What is Drishti and how can it improve your practice? Master this soft, focused gaze that is essential for balance, poise and concentration. Learn about the subtleties of where we lay our Drishti for good alignment, and also how important it is for relaxation and energetic focus.
The harmony of strength and flexibility make yoga the graceful and powerful practice that attracts so many of us. We sat down with PYC teacher Sophia Butler-Cowdry to learn how we can use them better. Sophia has an acute eye for detail, and grounds her teaching in a deep knowledge of functional anatomy.
When you take a break from yoga, coming back can be a challenge. In many cases, students don’t stop practicing because they wanted to stop, but because practice got sidelined by something else. Let go of any self-consciousness, get on your mat, close your eyes and breathe.
You’ve seen the advantages, or at least you’ve heard about them, a regular yoga can offer considerable benefits to one’s body, mind and soul. Considering all the benefits of yoga, surely it must also be beneficial to our stressed out teenagers?
As we say goodbye to the summer sunshine, it's vital that we take extra care to look after our health this autumn. Here we share our top 10 tips to boost your immune system.