Let's explore how the different times of day can affect your practice. Here's what you need to know. Keep reading to learn more!
If you enjoy yoga, you should keep up the habit even in the hotter months. Here are the advantages of practising yoga during summer.
Have you ever wondered what yoga mantras are and what they're for? Let's look at what mantras are and how students can use them for self-care.
The Yoga Sutras of Patanjali refers to 8 limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about each one and how to incorporate them into your practice.
It's important to find different self-care practices that can support you during this period of adjusting to menopause. Read on to know how yoga can help:
Yin Yoga works on the movement of energy through different channels. Each pose focuses on one of the five elements and each element is connected to the functioning of specific organs. Find out more and enhance your yin practice.
While some think that yoga is all chanting and chakras, others are too intimidated to try a class. Use these tips to prepare yourself for your first yoga class and get the most out of the experience.
Who knew that incorporating yoga into our everyday routines can help our bodies battle illness? Continue reading on to learn more about this!
Yoga helps you to connect with inner-child and to turn to a practice that can help you gain balance and perspective in your life. Read on!
Can yoga be beneficial in those moments when anxiety seems overwhelming? Is taking a yoga class in London the answer to anxiety? Read on!