Meditation has been part of the human experience for several thousand years, but it may be now that it is most needed. It's central to improving our quality of life; making us aware of who we are, where we are and what we want from our lives.
As I embarked on my first teacher training, I was confident my life would change in the direction I already loved: movement and people. I never thought it would propel me with such force into a world where every door seemed open. I look forward to the future this path will lead me to.
The City Actuarial Systems Developer turned yogi began his yoga journey back in 2002 as a means of injury prevention. David first found yoga via Bikram. His love for the physical and mental balance of the class later served as a springboard for three yoga teacher training courses: 200h training in Ashtanga Vinyasa and Rocket, 50h Advanced […]
You teach, practice, learn scripts; how do you find time to relax? I don’t. I guess you have to make time and that is the key. I love to cook. I light a candle, bang on some music and start to create. Lucy Whippet, my naughty whippet, will take residence on her bed and watches, which […]
Here, we share our face to face interview with Léa that discusses her true thoughts and feelings about teaching to beginners.
He’s the curly-haired, smiley, scooter driving Brazilian taking London’s yoga scene by storm, and The Power Yoga Company studios are so happy he’s made his way to our studio!
We ask Power Yoga teacher Mona Godfrey 10 questions to try and discover what inspired her yoga and meditation journey.
We have a new instructor at The Power Yoga Co! Austin Ince joined us earlier this year and is already proving to be a popular choice for our yogis. We decided to interview him to find out about him, his background and his yoga practice. Can you begin by telling us when and how you […]
Power Yoga with Aram Raffy – Join us and contribute to Room to Read This Saturday the 7th of December The Power Yoga Co instructor Aram Raffy will be leading a special Power Yoga Flow. Taking place between 14:30 and 15:45, this session will provide the perfect mid-weekend workout. Open to everyone – as long […]
Yoga is the union of mind and body. When you come to a yoga class or come to practice on your mat it may be the only time that day that you check in with what it feels like to be you. Yoga teaches us to be self aware to connect to the breath and […]