PYC regular Stephanie Achar shares her top 5 tips on how to eat mindfully so you can enjoy food, have plenty of it and live in peace with yourself. Be kind to yourself, accept the way you are, (even if you find it frustrating) to create peace within yourself and the way you eat.
We invited London-based fitness blogger Holly Lois to try our 25-day introductory offer, and she accepted. Below she shares her personal experience. Something strange has happened to me. I feel like a door in my brain that has been super-glued shut for the last however long with a giant ‘No Entry’ sign on it has […]
At the beginning of this year I travelled around Kathmandu and Pokhara in Nepal, on a three month trip of a lifetime with my fiancé. To get to Nepal, we had to walk across the border from India and take an extremely bumpy bus journey to reach Kathmandu. Due to the lack of suspension and terrible […]
Another new year is upon us! And as always in the month following indulgent December, January is all about wellness. Conversations with friends at this time of year are likely to include mention of a mad new diet regime that promises to be both easy and effective. The Atkins, the Caveman, the 5:2 etc. – […]
Amélie and Marie-Laure, co-founders of TPYC Nestled inside the calm and tranquil haven that is TPYC, the newly opened Juice Bar has everything you need pre and post practice. Offering only the best products, all fruit and vegetables are 100% fresh and organic. Whether you want to boost your immune system, balance your hormones or be glowing […]
This week the Power Yoga Company introduced yoga for kids. The classes will run for ages 5 to 7 on Tuesdays from 4.15 to 5pm and 8 to 11years olds on Wednesdays from 4.15 to 5pm. Children can find many benefits in practicing yoga. It enhances their co-ordination skills, concentration and relaxation within an exciting […]
Vicky Fox, who you may know from our Power of Alignment classes and who is trained in teaching Yoga for Survivors, recently began teaching classes for Those Living with Cancer at our studio. The classes take place every Wednesday from 15.30 to 16.30. In this post Vicky shares the principles behind her classes and explains […]
Research has shown that our metabolism levels can increase by as much as 800% when we exercise and push ourselves as we do in our Power Yoga practice. This increase of activity manifests mainly in the rejuvenating increase of the flow of our primary life giving substance, oxygen, throughout each and every one of our […]
A week of yoga, relaxation, healthy organically sourced vegetarian Indian food, and beautiful scenery I can’t thank The Power Yoga Company enough for putting together such an amazing trip. This has been my first (and will definitely not be the last) retreat and I can’t find the words to describe the benefits and fun times […]