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Lifestyle January 10, 2020

More than yoga, a thriving community…

The Power Yoga Company has always been more than just a place to do yoga. PYC is at the heart of a beautiful, welcoming community of yogis for whom the studio is a sanctuary.

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Lifestyle December 10, 2019

How Yoga Could Transform Your Life in 2020

Yogic transformation is about allowing a full expression of your true nature. It is not about transforming into someone better, or in other words, someone different. It is about accessing your innate, best self.

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In Depth Asanas / Lifestyle November 10, 2019

What is sound healing?

Have you ever wondered what a sound bath is, or how sound can heal? Monica Ruiz, yoga teacher, sound therapist and energy healer introduces us to the amazing power of sound.

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Get it at PYC / Lifestyle June 2, 2019

How to use Aromatherapy in Yoga

Essential oils have long been renowned for their ability to improve emotional and mental well-being. Used properly, they can be a beautiful compliment to a yoga practice and a powerful part of your yoga classes.

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Lifestyle / Teacher Interview May 20, 2019

Jared Musiker & Forrest Yoga

We caught up with PYC Pregnancy Yoga teacher Lulu Winfield. She has been working in pregnancy for 20 years and her training is accredited by the Royal College of Midwives. We wanted to get a clear picture of what mothers-to-be can expect from Pregnancy Yoga classes.

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Lifestyle / Teacher Interview April 20, 2019

What to expect from Pregnancy Yoga

We caught up with PYC Pregnancy Yoga teacher Lulu Winfield. She has been working in pregnancy for 20 years and her training is accredited by the Royal College of Midwives. We wanted to get a clear picture of what mothers-to-be can expect from Pregnancy Yoga classes.

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Lifestyle May 2, 2018

Mindful Eating

PYC regular Stephanie Achar shares her top 5 tips on how to eat mindfully so you can enjoy food, have plenty of it and live in peace with yourself. Be kind to yourself, accept the way you are, (even if you find it frustrating) to create peace within yourself and the way you eat.

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Lifestyle September 20, 2017

My 25-day journey at TPYC

London-based fitness blogger Holly Lois tried our 25-day introductory offer. "I think yoga is a tool which, amongst so many other things, helps us to naturally reprogram our subconscious wires and see that letting go is far more effective and powerful though it takes a lot of practice."

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Lifestyle October 20, 2016

Why it’s cool for boys to do Yoga

Don’t be put off by thoughts of a perfect ‘yoga body’ - Yoga can and will benefit any and all body shapes. Don't forget our wonderful teachers were once beginners too.

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Lifestyle March 20, 2016

Why vitamin C is so important for Power Yogis

Vitamin C is cannot be stored in your body, this is why it's so important to ensure a daily intake of vitamin C to support your health. This is especially important when practicing because of the increased levels of sweat.

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