Lifestyle News on the PYC Blog | The Power Yoga Co.
Lifestyle / Yoga Teacher Training November 1, 2023

My Journey to Becoming a Yoga Teacher by Sabrina Ribeiro

Ever wondered what committing to 200hrs of yoga teacher training is really like? Recent PYC Academy alumnus Sabrina Ribeiro discusses her journey from student to teacher, sharing the emotional and physical challenges she faced on her 200hr Power Yoga Teacher Training.

Lifestyle March 14, 2022

How Yoga Can Improve Your Quality of Life: 6 Unexpected Benefits of Yoga

If you are not yet familiar with the practice of yoga, you might be wondering how exactly it can provide that benefit in your life. Read on!

Lifestyle February 28, 2022

What To Know When Taking a Pregnancy Yoga Class

You may associate yoga with the fast-paced and dynamic forms of power yoga. However, yoga is also ideal for recovering from injuries and staying healthy during pregnancy.

Lifestyle February 21, 2022

What Makes Practicing Yoga Incredibly Advantageous?

Many people love yoga because it is a great way to get stronger and more flexible while others feel more peaceful and connected to themselves. Find out more about the many benefits of a regular practice.

Lifestyle / Yoga Teacher Training July 10, 2021

Behind the scenes – what really happens on a TT course

Two PYC Alumni bare all, sharing the emotional and physical challenges they faced on their 200hr Yoga Teacher Training.

Lifestyle / Yoga Teacher Training May 10, 2021

My yoga teacher training experience with PYC

Despite only signing up for the course one week before the start, Natalie Smith thrived on our teacher training programme. "On our last day we all reminisced about that first morning and couldn’t believe how far we had come."

In Depth Asanas / Lifestyle May 10, 2021

The health benefits of yoga

Yoga can often be overlooked for the several other health benefits (both physical and mental) that it can offer. Find out more!

Lifestyle / Studio News April 10, 2021

Introducing Breathe

We are so excited to let you know a little bit more about the air purification system we recently installed in our studio. It’s there to keep us all that bit safer while practicing together and spending time together in the studio.

Lifestyle / Teacher Interview November 10, 2020

Meet Marta

We caught up with PYC teacher Marta Decarli. Like many teachers, she came to her first yoga class somewhat reluctantly, yet only a few years later she was sharing her passion with others. Find out how she helps her students embrace their strengths alongside their vulnerabilities.

Lifestyle March 10, 2020

More than yoga, a thriving community…

The Power Yoga Company has always been more than just a place to do yoga. PYC is at the heart of a beautiful, welcoming community of yogis for whom the studio is a sanctuary.