In Depth Asanas

Have you ever wondered what a sound bath is, or how sound can heal? Monica Ruiz, yoga teacher, sound therapist and energy healer introduces us to the amazing power of sound.

Sometimes, when you stop trying to get your body into an asana, you can make more progress towards achieving it. It is by letting go of the notion of shape that we can truly advance our practice.

The harmony of strength and flexibility make yoga the graceful and powerful practice that attracts so many of us. We sat down with PYC teacher Sophia Butler-Cowdry to learn how we can use them better.

The harmony of strength and flexibility make yoga the graceful and powerful practice that attracts so many of us. We sat down with PYC teacher Sophia Butler-Cowdry to learn how we can use them better.

At PYC, we offer several Yin Yoga classes a week because we believe they are a beautiful complement your Power Yoga practice. Where Power Yoga is dynamic, Yin moves slowly. You will come away with a sense of grounding and release.

What is Drishti and how can it improve your practice? Master this soft, focused gaze that is essential for balance, poise and concentration. Learn about the subtleties of where we lay our Drishti for good alignment, and also how important it is for relaxation and energetic focus.

We caught up with Mariel Witmond, a beloved teacher here at The Power Yoga Company. Mariel crafts beautiful dance-like creative sequences for her classes. Find out why she likes to change it up each week and how she deals with self-doubt.

The benefits of meditation are no secret and can positively affect every part of your being: mind, body and soul. A regular practice can have real, physical impact such as reducing stress and relieving pain. On a deeper level it connects us to our inner divine wisdom.

There are pivotal moments in life when we most need perspective. The space to connect to our intuition and gain clarity on our direction through this life. And so it was that Silvia found herself spending last Christmas in India on a 15 day silent meditation retreat.

Dharma Yoga is a graceful and challenging practice. Most poses are held for a longer period of time than in vinyasa practices, which adds a level of difficulty. Alix is lucky enough to have studied under the personal guidance of founder Sri Dharma Mittra, she teaches at PYC every Sunday.