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Lifestyle / In Depth Asanas March 20, 2019

How the 21 Day Challenge transformed my practice

The team caught up with PYC student, mother of two and style leader Christelle Vignolo Banide. We chatted about her experience with the 21 Day Challenge last November. Hear how she came for the benefits to her body and stayed because of the benefits to her mind.

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In Depth Asanas / Yoga Tips March 20, 2019

Drishti: how to use your gaze in yoga

What is Drishti and how can it improve your practice? Master this soft, focused gaze that is essential for balance, poise and concentration. Learn about the subtleties of where we lay our Drishti for good alignment, and also how important it is for relaxation and energetic focus.

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In Depth Asanas / Yoga Tips March 20, 2019

The Dos and Don’ts of Asana

The harmony of strength and flexibility make yoga the graceful and powerful practice that attracts so many of us. We sat down with PYC teacher Sophia Butler-Cowdry to learn how we can use them better. Sophia has an acute eye for detail, and grounds her teaching in a deep knowledge of functional anatomy.

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Teacher Interview / In Depth Asanas December 22, 2018

Bringing creativity to class

We caught up with Mariel Witmond, a beloved teacher here at The Power Yoga Company. Mariel crafts beautiful dance-like creative sequences for her classes. Find out why she likes to change it up each week and how she deals with self-doubt.

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In Depth Asanas November 29, 2018

Alexandra Taylor ~ Why I meditate

The benefits of meditation are no secret and can positively affect every part of your being: mind, body and soul. A regular practice can have real, physical impact such as reducing stress and relieving pain. On a deeper level it connects us to our inner divine wisdom.

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In Depth Asanas November 29, 2018

Unravelling the science of Yoga

There are pivotal moments in life when we most need perspective. The space to connect to our intuition and gain clarity on our direction through this life. And so it was that Silvia found herself spending last Christmas in India on a 15 day silent meditation retreat.

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In Depth Asanas September 20, 2018

Yoga Transitions ~ develop a deeper practice

Transitions in yoga, and life can be challenging. When we learn to transition with grace and control in our physical practice it affects our life off the mat, filling us with new confidence. We’ve put together some tips on making your transitions smoother and more mindful.

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In Depth Asanas / Studio News May 2, 2018

Dharma Yoga to complement your Power Yoga Practice

At PYC, we’re introducing a new class to complement your Power Yoga practice: Dharma Yoga with Alix Inness. Sundays from 16:00-17:00 at PYC. They are perfect partners: coming to a Dharma class will open more space in your body to go deeper in your Power Yoga practice.

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In Depth Asanas May 2, 2018

What is Dharma Yoga?

Dharma Yoga is a graceful and challenging practice. Most poses are held for a longer period of time than in vinyasa practices, which adds a level of difficulty. Alix is lucky enough to have studied under the personal guidance of founder Sri Dharma Mittra, she teaches at PYC every Sunday.

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In Depth Asanas August 25, 2017

Do kids need mindfulness?

Lately the news has been full of stories about mindfulness and the Government is starting to trial mindfulness programmes as part of the curriculum in state schools. But what is ‘mindfulness’ and why do children need it?

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