What is breath work? Nix Brook discusses her journey to the Breath (so far). Discover more about this transformational practice - how it combines ancient Eastern breathing practices (pranayama) with modern Western science-backed breathwork techniques.
Louise De Menthon discusses the profound shifts Yin Yoga can bring about. There's so much to learn from Yin, both through practising and teaching. As Louise explains, Yin Yoga is powerful to the point of transformation...
Who knew that incorporating yoga into our everyday routines can help our bodies battle illness? Continue reading on to learn more about this!
Yoga can often be overlooked for the several other health benefits (both physical and mental) that it can offer. Find out more!
Have you ever wondered what a sound bath is, or how sound can heal? Monica Ruiz, yoga teacher, sound therapist and energy healer introduces us to the amazing power of sound.
Sometimes, when you stop trying to get your body into an asana, you can make more progress towards achieving it. It is by letting go of the notion of shape that we can truly advance our practice.
The harmony of strength and flexibility make yoga the graceful and powerful practice that attracts so many of us. We sat down with PYC teacher Sophia Butler-Cowdry to learn how we can use them better.
The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation. It is said that the history of Yoga Nidra is as old as Yoga itself, as it is mentioned as early as the Upanishads.
At PYC, we offer several Yin Yoga classes a week because we believe they are a beautiful complement your Power Yoga practice. Where Power Yoga is dynamic, Yin moves slowly. You will come away with a sense of grounding and release.
What is Drishti and how can it improve your practice? Master this soft, focused gaze that is essential for balance, poise and concentration. Learn about the subtleties of where we lay our Drishti for good alignment, and also how important it is for relaxation and energetic focus.