In Depth Asanas | PYC Blog | The Power Yoga Co.
In Depth Asanas / Teacher Interview May 10, 2022

My Journey To The Breath

What is breath work? Nix Brook discusses her journey to the Breath (so far). Discover more about this transformational practice - how it combines ancient Eastern breathing practices (pranayama) with modern Western science-backed breathwork techniques.

In Depth Asanas / Yoga Teacher Training April 10, 2022

What is Yin Yoga, and why is it so powerful?

Louise De Menthon discusses the profound shifts Yin Yoga can bring about. There's so much to learn from Yin, both through practising and teaching. As Louise explains, Yin Yoga is powerful to the point of transformation...

In Depth Asanas / Yoga Tips April 8, 2022

6 Immune-Boosting Yoga Poses to Do Today

Who knew that incorporating yoga into our everyday routines can help our bodies battle illness? Continue reading on to learn more about this!

In Depth Asanas / Lifestyle May 10, 2021

The health benefits of yoga

Yoga can often be overlooked for the several other health benefits (both physical and mental) that it can offer. Find out more!

In Depth Asanas / Lifestyle October 10, 2019

What is sound healing?

Have you ever wondered what a sound bath is, or how sound can heal? Monica Ruiz, yoga teacher, sound therapist and energy healer introduces us to the amazing power of sound.

In Depth Asanas September 10, 2019

How to make real progress in your practice

Sometimes, when you stop trying to get your body into an asana, you can make more progress towards achieving it. It is by letting go of the notion of shape that we can truly advance our practice.

In Depth Asanas August 10, 2019

The Dos and Don’ts of Asana

The harmony of strength and flexibility make yoga the graceful and powerful practice that attracts so many of us. We sat down with PYC teacher Sophia Butler-Cowdry to learn how we can use them better.

In Depth Asanas July 10, 2019

What is Yoga Nidra?

The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation. It is said that the history of Yoga Nidra is as old as Yoga itself, as it is mentioned as early as the Upanishads.

In Depth Asanas June 10, 2019

Yin Yoga for our Power Yogis

At PYC, we offer several Yin Yoga classes a week because we believe they are a beautiful complement your Power Yoga practice. Where Power Yoga is dynamic, Yin moves slowly. You will come away with a sense of grounding and release.

In Depth Asanas February 10, 2019

Drishti: how to use your gaze in yoga

What is Drishti and how can it improve your practice? Master this soft, focused gaze that is essential for balance, poise and concentration. Learn about the subtleties of where we lay our Drishti for good alignment, and also how important it is for relaxation and energetic focus.