In a world where stress seems to rule our lives and we feel like we have no control over the direction we are going in, it’s time to wake up to the power of breath. Breathing techniques are now being embraced by people across the world for their infinite benefits.
We are delighted to introduce you to our upcoming 21 Day Yoga Challenge. Open yourself to the possibility of transformation in your life, your mind and your body. Our 21 Day Challenge is for everyone. Go at your own pace and practice loving kindness towards yourself.
At PYC, we’re introducing a new class to complement your Power Yoga practice: Dharma Yoga with Alix Inness. Sundays from 16:00-17:00 at PYC. They are perfect partners: coming to a Dharma class will open more space in your body to go deeper in your Power Yoga practice.
The benefits of yoga are endless at every age, but I think most people who practice regularly would agree with me when I say that I wish I had been introduced to yoga when I was a teenager! Creating a safe, secure internal place, learning to elicit the relaxation response, and connecting with the world […]
An honest insight to Charlottes regular yoga practise and its effects on a mental illness
The juice bar at TPYC is bringing the power of raw food to you. With all the excess of the festive season at your doorstep, we thought you might like to have something healthy at hand. So here is a little treat from us to you: the juice that will RESTORE you… INGREDIENTS: 2cm of ginger […]
There have been a lot of recent changes at the Power Yoga Company in the past month. We have sadly said goodbye to Kim and the Retreat Cafe but are thrilled to announce the opening of our own juice and raw food cafe! This is an exciting new opportunity to fill our lovely Yogi’s and […]
On Saturday, May 18th TPYC teachers Selda, Pete and myself, Jo, headed down to The Royal Windsor Racecourse to be part of The London Revolution Cycling Event in aid of Breakthrough Breast Cancer: 2,500 riders took on the challenge of riding 185 miles around London in 2 days (ouch!) and we had the privilege […]
Last month we let you in on our exciting expansion plans, and we wanted to keep you in the loop with a little taster of one of the new fantastic features that will soon be found at TPYC (besides the showers of course!): We are installing Infrared heaters! We had the pleasure of testing an […]
You may have come across the number 108 in more ways than just our 108 Sun Salutations event earlier this year to mark the change in season in line with a long established tradition performed by yogis and yoginis all around the world. The number 108 is considered sacred in many Eastern religions and traditions, […]