In a world where stress seems to rule our lives and we feel like we have no control over the direction we are going in, it’s time to wake up to the power of breath. Breathing techniques are now being embraced by people across the world for their infinite benefits.
At PYC, we’re introducing a new class to complement your Power Yoga practice: Dharma Yoga with Alix Inness. Sundays from 16:00-17:00 at PYC. They are perfect partners: coming to a Dharma class will open more space in your body to go deeper in your Power Yoga practice.
The benefits of yoga are endless at every age, but I think most people who practice regularly would agree with me when I say that I wish I had been introduced to yoga when I was a teenager!
PYC was delighted to welcome the mental health activist and blogger Charlotte Walker to our studios for a bespoke Yoga Challenge. She shares honest insights on our 25 Day Yoga Challenge and its effects on mental illness.
The juice bar at PYC is bringing the power of raw food to you. With all the excess of the festive season at your doorstep, we thought you might like to have something healthy at hand. Learn how to make a juice that will RESTORE you...
We have decided to go raw. There are so many health benefits to raw food, including a rise in energy levels, weight loss, better digestion, and it of course is environmentally friendly.
On Saturday, May 18th TPYC teachers Selda, Pete and myself, Jo, headed down to The Royal Windsor Racecourse to be part of The London Revolution Cycling Event in aid of Breakthrough Breast Cancer: 2,500 riders took on the challenge of riding 185 miles around London in 2 days (ouch!) and we had the privilege […]
Last month we let you in on our exciting expansion plans, and we wanted to keep you in the loop with a little taster of one of the new fantastic features that will soon be found at TPYC (besides the showers of course!): We are installing Infrared heaters! We had the pleasure of testing an […]
You may have come across the number 108 in more ways than just our 108 Sun Salutations event earlier this year to mark the change in season in line with a long established tradition performed by yogis and yoginis all around the world. The number 108 is considered sacred in many Eastern religions and traditions, […]