108 is probably the number that holds the most significance for yoga and meditation practitioners. So, why is the number 108 so special? And why do we practice 108 sun salutations at the summer solstice?
We are so excited to let you know a little bit more about the air purification system we recently installed in our studio. It’s there to keep us all that bit safer while practicing together and spending time together in the studio.
Yogic transformation is about allowing a full expression of your true nature. It is not about transforming into someone better, or in other words, someone different. It is about accessing your innate, best self.
In a world where stress seems to rule our lives and we feel like we have no control over the direction we are going in, it’s time to wake up to the power of breath. Breathing techniques are now being embraced by people across the world for their infinite benefits.
At PYC, we’re introducing a new class to complement your Power Yoga practice: Dharma Yoga with Alix Inness. Sundays from 16:00-17:00 at PYC. They are perfect partners: coming to a Dharma class will open more space in your body to go deeper in your Power Yoga practice.
The benefits of yoga are endless at every age, but I think most people who practice regularly would agree with me when I say that I wish I had been introduced to yoga when I was a teenager!
PYC was delighted to welcome the mental health activist and blogger Charlotte Walker to our studios for a bespoke Yoga Challenge. She shares honest insights on our 25 Day Yoga Challenge and its effects on mental illness.
The juice bar at PYC is bringing the power of raw food to you. With all the excess of the festive season at your doorstep, we thought you might like to have something healthy at hand. Learn how to make a juice that will RESTORE you...
We have decided to go raw. There are so many health benefits to raw food, including a rise in energy levels, weight loss, better digestion, and it of course is environmentally friendly.