Every person sees summer differently. Summer can be the time to go on holiday, travel or explore a new hobby. During this season, some people give themselves a break, which means they forgo activities for their health. If you enjoy yoga, you should keep on the habit even in the hotter months. Here are the advantages of practising yoga during summer.
1. ENJOY QUIETER CLASSES
Classes in yoga studios are usually packed during the cooler months. In the summer, people don’t feel the need to relax their minds and bodies as the days are warm. When you practice yoga in summer, you’ll have a more private yoga course. You’ll be able to keep your cool with the teacher with no distractions.
2. PREPARE FOR DEEPER FLEXIBILITY
In summer, the heat often makes people more flexible. The heat makes the muscles more compliant, making it easier to attain deep muscles. With the summer heat, you will be ready to practice yoga poses that require flexibility.
3. CALM THE NERVES & FORGET THE HEAT
One of the best things about yoga is that you can practice it anywhere. Find a quiet area and practice your yoga poses. Yoga classes are popular because it gives people a chance to relax and calm their nerves. When you practice in the summer, you can use yoga to help you relax, even in the heat.
4. BALANCE MIND & BODY
When you practice yoga, you are constantly working on both the mind and body. In order to succeed at yoga, you have to have both in perfect balance. In the summer, it’s even easier to practice as you will be able to focus better and calm your mind.
5. MAXIMISE SEASONAL NUTRITION
Summer is the season of fresh produce, which means you can make healthy smoothies, juices, and salads during the summer. You can use the seasonal ingredients to make refreshments for your yoga classes. It’s a great way to maximise your food intake and, at the same time, be as healthy as you can.
6. EXPLORE NEW ROUTINES
In the summer, you will have more opportunities to explore your fitness routines. When you practice yoga, you will have more chances to explore what works for you and what doesn’t. You can take this opportunity to reshape your fitness routine in a way that works best.
7. ENJOY THE OUTDOORS
If you love nature, summer is the best time to practice yoga. Go outside and practice under a tree or in the park. Take advantage of the sun and feel the warmth and energy in the air while doing your yoga routine.
8. LET GO OF STRESS
Yoga is an excellent release from the stress of being busy. It’s a great way to let go of the tension in your muscles and joints. A hot summer day is a great time to practice for a few minutes to clear your mind and body of the stress you build up during the year.
9. PRACTICE WHERE YOU WANT, WHEN YOU WANT
With studio, livestream and on demand classes, you can practice with PYC wherever you are. Seize the opportunity to mix things up with your yoga practice. Summer is perhaps the most inspiring season of all with long days, bright sunshine, and the chance to take your practice with you – outside or on holiday.
Enjoy Yoga in the Summer with The Power Yoga Co.
Yoga is one of the best activities to try all year round, but it’s even better in the summer, with the heat. When you practice yoga in the summer, you can relax and focus your mind with increased flexibility and improved health.
For summer yoga classes in London, check out The Power Yoga Co. As the leading yoga studio in the city, you can take your pick from the 90 available classes we have weekly. Message us today for more information.