There is no one-size-fits-all yoga class. Yoga isn’t about one way of doing it, but rather a multitude of styles from moderate to intense. Many people think that yoga is only for the fit, but yoga can help anyone, regardless of fitness level. Yoga postures are designed to strengthen and stretch muscles and joints gently and safely. Even the most inflexible beginner can do yoga.
If you are a first-timer, you may be anxious about attending your first class. But, remember: yoga is about mindfulness and āsana or body postures. You’re coming to class to practice, take your mind to a more peaceful plane, and try not to overthink it.
Here are some tips that can help you in your journey:
REMEMBER THAT YOU’RE JUST A BEGINNER
The very first thing that you should keep in mind is that you are an āsana-beginner. Being a beginner is nothing to worry about. You are just beginning your journey, and everything will be okay.
One of the best things that you should remember as a beginner is that yoga is supposed to be challenging, but it is also supposed to be fun. Now, you will have all these questions rushing through your mind when you first come to a class.
Do what you can, and remember to breathe.
TAKE YOUR TIME
You do not have to master all the poses immediately, so remember to be kind and compassionate to yourself.
Remember that you will not get everything right the first time or even the first few times. The key is not to give up. You might lose your balance or look silly, but don’t let it get to you.
LEARN TO BREATHE
You may feel some anxiety when you first begin to do yoga. Keep this in mind: taking deep breaths can help you relax and remind you why you came to yoga first. Remember that you do not have to push yourself too much or beat yourself up over not being good enough. Focus on your breathing to dull all these negativities.
LET GO OF YOUR EXPECTATIONS
The main thing you should remember when doing yoga is that you are, well, doing yoga. You are paying attention to your body, your āsanas, and your breathing. You are not comparing yourself to others or thinking that you have to do this or that.
You will learn to let go of expectations when you are actually doing the postures. The key is to practice mindfully and not to overthink.
The Power Yoga Company Welcomes Newcomers
The yoga world is full of beginners, and there’s no shame in that. The thing that you should remember is that you are a beginner. Do what you can do, and practice until you can get things right.
You do not have to go to a class if you do not feel comfortable, but if you do, remember to have fun. Enjoy your time spent in class, and do not overthink. Work hard, but don’t push yourself too hard. Remember: yoga is meant to be a safe, fun, and enjoyable experience.
If you are a beginner looking for yoga classes in London, our slow flow power yoga classes at The Power Yoga Company may be the perfect match for you. We are the leading yoga studio in London, offering over 90 classes a week. Let’s help you recharge, energise, and transform.