Lifestyle

Ever wondered what committing to 200hrs of yoga teacher training is really like? Recent PYC Academy alumnus Sabrina Ribeiro discusses her journey from student to teacher, sharing the emotional and physical challenges she faced on her 200hr Power Yoga Teacher Training.

If you are not yet familiar with the practice of yoga, you might be wondering how exactly it can provide that benefit in your life. Read on!

You may associate yoga with the fast-paced and dynamic forms of power yoga. However, yoga is also ideal for recovering from injuries and staying healthy during pregnancy.

Many people love yoga because it is a great way to get stronger and more flexible while others feel more peaceful and connected to themselves. Find out more about the many benefits of a regular practice.

Two PYC Alumni bare all, sharing the emotional and physical challenges they faced on their 200hr Yoga Teacher Training.

Despite only signing up for the course one week before the start, Natalie Smith thrived on our teacher training programme. "On our last day we all reminisced about that first morning and couldn’t believe how far we had come."

Yoga can often be overlooked for the several other health benefits (both physical and mental) that it can offer. Find out more!

We are so excited to let you know a little bit more about the air purification system we recently installed in our studio. It’s there to keep us all that bit safer while practicing together and spending time together in the studio.

We caught up with PYC teacher Marta Decarli. Like many teachers, she came to her first yoga class somewhat reluctantly, yet only a few years later she was sharing her passion with others. Find out how she helps her students embrace their strengths alongside their vulnerabilities.

The Power Yoga Company has always been more than just a place to do yoga. PYC is at the heart of a beautiful, welcoming community of yogis for whom the studio is a sanctuary.