Yoga Tips

Taking care of your immune system is a top priority this time of year, but did you know a regular practice is a great way to boost your immunity? Find out how yoga can strengthen our body's functions and systems.

Intention setting is an immensely powerful component of your practice, creating a tie between your time on the mat and your daily life. It could be something you already have and want to celebrate, or it something you’re working towards.

The team caught up with PYC student, mother of two and style leader Christelle Vignolo Banide. We chatted about her experience with the 21 Day Challenge last November. Hear how she came for the benefits to her body and stayed because of the benefits to her mind.

When you take a break from yoga, coming back can be a challenge. In many cases, students don’t stop practicing because they wanted to stop, but because practice got sidelined by something else. Let go of any self-consciousness, get on your mat, close your eyes and breathe.

We are delighted to introduce you to our upcoming 21 Day Yoga Challenge. Open yourself to the possibility of transformation in your life, your mind and your body. Our 21 Day Challenge is for everyone. Go at your own pace and practice loving kindness towards yourself.