Lifestyle

Yogic transformation is about allowing a full expression of your true nature. It is not about transforming into someone better, or in other words, someone different. It is about accessing your innate, best self.

Have you ever wondered what a sound bath is, or how sound can heal? Monica Ruiz, yoga teacher, sound therapist and energy healer introduces us to the amazing power of sound.

Essential oils have long been renowned for their ability to improve emotional and mental well-being. Used properly, they can be a beautiful compliment to a yoga practice and a powerful part of your yoga classes.

My wish is to reignite the hearts of those who come to my classes. That they may find inspiration within the potential of their own bodies, as well as the inner courage and strength to walk in the direction of dreams.

We caught up with PYC Pregnancy Yoga teacher Lulu Winfield. She has been working in pregnancy for 20 years and her training is accredited by the Royal College of Midwives. We wanted to get a clear picture of what mothers-to-be can expect from Pregnancy Yoga classes.

PYC regular Stephanie Achar shares her top 5 tips on how to eat mindfully so you can enjoy food, have plenty of it and live in peace with yourself. Be kind to yourself, accept the way you are, (even if you find it frustrating) to create peace within yourself and the way you eat.

London-based fitness blogger Holly Lois tried our 25-day introductory offer. "I think yoga is a tool which, amongst so many other things, helps us to naturally reprogram our subconscious wires and see that letting go is far more effective and powerful though it takes a lot of practice."

Don’t be put off by thoughts of a perfect ‘yoga body’ - Yoga can and will benefit any and all body shapes. Don't forget our wonderful teachers were once beginners too.

Vitamin C is cannot be stored in your body, this is why it's so important to ensure a daily intake of vitamin C to support your health. This is especially important when practicing because of the increased levels of sweat.

You’ve seen the advantages, or at least you’ve heard about them, a regular yoga can offer considerable benefits to one’s body, mind and soul. Considering all the benefits of yoga, surely it must also be beneficial to our stressed out teenagers?