Lifestyle

Something which struck me about Nepal was how little people had and how this never affected their generosity. Despite being one of the poorest countries in the world, its history and the spirit of its people made it one of the most magical!

Nestled inside the calm and tranquil haven that is TPYC, the newly opened Juice Bar has everything you need pre and post practice. Offering only the best products, all fruit and vegetables are 100% fresh and organic.

The imaginative and playful nature of the kids yoga classes causes loads of laughter. In a school environment where everyone is competing, Yoga is about the individual child thriving in a non-competitive environment where they feel valued and safe.

As we say goodbye to the summer sunshine, it's vital that we take extra care to look after our health this autumn. Here we share our top 10 tips to boost your immune system.

Jo believes that practising yoga provides an amazing foundation for endurance running. Every element of yoga; the postures, pranayama, the relaxation of the body, became an integral and beneficial part of her training programme. 

Learn more about our Yoga for Cancer classes with Vicky Fox. Coming to practice in this safe environment will give you tools that you can take home and use during and after your treatment to help you deal with the stress and anxiety of a cancer diagnosis.

That’s the thing about Yoga - you don’t get bored of it.  You never ‘complete’ the final level, you never ‘win’, and you never get too old to practice.  The more you practice Yoga, the deeper your understanding of your body and mind becomes.

4 hours of daily yoga practice? WOW! My flexibility and energy levels have increased. I feel much stronger and returned to my normal London work routine bursting with creativity.

When an email pops into your inbox from The Power Yoga Company in Parsons Green telling you of their 30 day Yoga Challenge, What do you do? Ignore it…? Delete it…? Feel intrigued enough to read it but then decide it would be madness to attempt 30 days of Yoga just before Christmas…?! Well, I […]

After a terrible accident that left Antonia severely injured long-term, she describes how the 30-day yoga challenge at The Power Yoga Company helped her find the focus and determination to overcome the limitations of her injuries and strengthen and energise both her body and spirit. “Last July I flipped a quad bike whilst doing a […]