Backbends Workshop with El Wilder
Sunday 2nd June | 2.30 – 4.30pm
A heart opening practice to welcome warmer and longer days. Whether you’re a seasoned yogi or new to the practice, El will guide you through the essentials of mastering these empowering postures. Discover techniques to open the back and lengthen the front body. Explore the roles of hips and shoulders while understanding when to harness strength. From energising active postures to rejuvenating restorative positions, You’ll learn a range of approaches to enjoy the practice of backbends. And after all the exploration, rest assured there will be time to unwind!
£30