Core Workshop with Toto Lambert
Saturday 17th June | 2.30- 4.30pm
A strong core = a strong and safe practice. In this 2 hour workshop we will focus on building strong foundations and learn how to fully engage and maintain a stable, strong core.
Using a combination of core activation and breathing techniques, moving through an embodied yoga practice with some spicy core sequences and the opportunity to practice inversions/arm balances, this workshop is designed to leave you feeling energised, centered and strong from the inside, out.
Beyond the asana, this workshop aims to cultivate concentration, calm and a trusted inner strength.
£25 Early Bird rate for bookings before 17th May use discount code CORE5 at checkout