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Svarga Dvijasana (Bird of Paradise) symbolises a flowering plant (strelitzia reginae). Rising from the ground up from Malasana (yogi squat) or Parsvakonasana (Bound Side Angle Pose), our body mirrors a bud bursting forth from its stable roots in the Earth. Once above the ground, the ‘flowering’ requires us to open our chest and to extend the lifted leg out towards the sky. Join Mona Lisa Godfrey for a 60 minute power class designed to open up and strengthen the appropriate areas of the body to better be able to explore this beautiful yet challenging pose safely. A strap (or belt, if you don’t have a strap at home) is recommended for this class. Come open minded and willing to wobble: as Cynthia Occelli so famously wrote, “For a seed to achieve its greatest expression, it must come completely undone. The shell cracks. Its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.

Opening up the side body This 45 min class will help create space and strength in the side body. Working with poses like Parigasana, Ardha Chandrasana and seated poses like parivrtta Janu Sirsasana and taking time to observe the effects of opening up the ribs and side waist. This can be really helpful to release the muscles of the side body like obliques and Quadratus Lumborum which can become tight from sitting or spending time in front of screens.

Our immune system is a concept: a combination of lots of systems working together. Yoga can help support the functioning of the immune system through breath, movement, gravity, and “squeeze and soak” to stimulate circulation. When the body’s fluids flow properly we strengthen the immune system and aid the expulsion of waste and toxins. This flow class will look at how can we breathe in a way that strengthens our immune system. How does movement, muscle contraction and compression stimulate the lymphatic system? How can yoga poses, with resistance against gravity, improve the health of our bones and strengthen them? And what is “squeeze and soak”?

A strong power yoga class specifically designed for men, with an emphasis on core work, strength drills, dynamic movements. We'll also look at deep focused breathing targeted to common areas of tension in the male body - shoulders, hips and hamstrings.

A dynamic power yoga class mixing Sun A and Sun B in a beautiful fluid flow. This graceful​ practice will strengthen you while also using more creative movement.

Join Alix in a dynamic flow to invigorate your whole body and calm your mind. The class is a complete practice, with sun salutations, standing, balancing and inverted postures, backbends and twists. You will have the opportunity to challenge yourself as variations are offered for more advanced poses. The class will leave you energised, but will also take you to a place of blissful stillness.

 

Think of upper body strength, and perhaps lifting heavy things is the first thing to come to mind. There is probably a similar amount of power and coordination to hold something or someone, to mould and sculpt with one’s hands, to breathe, speak, and sing; to hold one’s head high or respectfully bow it down. This smouldering yoga class is definitely going to burn beautifully. You will feel the warm fire beneath your chest as we begin the challenging process of forming upper body and arm strength. We support the wrists more, stabilise the elbows and shoulder joints, and free the neck from its hefty workload. Potent power yoga at it’s brightest and there will be plenty modifications as we build a framework for a mighty heartspace.

Let us share the ingredients that form the primordial soup out of which spring all the aspects of yoga and all the benefits. The beauty is in the detail and the simplicity of what we have with us right now, so we explore the intricacies and challenges of the basic poses that everyone can practise and improve on by understanding the groundwork, principle ideas, and accessible approaches. There is not a living animal nor human today who is not in someway breathing, and the only requirement for yoga is the capacity to breathe in, and out.

Tap into your individual power through the element of fire. Both Manipira Chakra (the third energetic sphere that governs power/self-esteem) and Tapas (the important practice of discipline/austerity) link to fire: the element of ‘transformation.’ Invoke that which you wish to transform through this heat building and dynamic sequence. If you find it helpful — silently chant Om Agnaye Namaha in the pockets of the practice where you feel most resistant or stuck. This can help align the mind with the body’s experience. If you are not familiar or comfortable with mantra work, just leave it. Lastly, as the body is challenged, lean into the breath. And remember that fire transforms matter to heat and light, always rising upward — and this change is absolutely necessary to reach Anahata and other higher chakras. We must be willing to awaken from our slumber and move into Anahata (the 4th energetic sphere that governs self-love and self-acceptance)!

A slow flow power class to encourage openness through your shoulders and hips. Learning the foundations of Sun A and B, building up as we flow.

Join Mona for a Level 1 Power Yoga Class: simple yet heat building and strong. This class is perfect for those who are newer to the practice and looking for more detailed instruction OR for the seasoned yogi seeking an evenly paced practice with space to fully engage and bring detailed awareness to their postures and transitions. Options to modify and scale up and scale down in intensity. Props: two blocks if possible.

A strong core-focused power yoga class. Christian will lead you through an energising and dynamic flow. You'll increase flexibility and strength, and calm body and mind. 

This power yoga class is designed to help open up the front of the body and strengthen the naval-centre, preparing you for beautiful heart-opening postures such as dancer-pose and full king pigeon pose. Energetically it aids in keeping Anahata, the energetic heart centre, from being blocked. I encourage you to move into these deep and energising back-bends with a strong hold on your intention and/or devotee. Visualise their face or repeat your intention to yourself as you breathe fully in these postures.

This is a Level 1 Power class, which can also be used as a slow, mindful flow. Louise focuses on the movement of the ribcage and spine, allowing you to become fully embodied in awareness. This class will leave you feeling deeply connected to your body.

Join me for one of my favourite meditation practices in which we let the energy of a smile uplift your mood and boost your health. It is well a known fact that smiling creates a powerful chemical reaction in the brain making you feel brighter, lighter and happier.

A dynamic power yoga class with a focus on self-love. Compassion towards others and ourselves is not merely a state of being; it’s a practice and therefore something we can cultivate. Find acceptance of who you are and where you are exactly in this moment as we breathe, move and meditate together.

In this grounding meditation, we use our senses to get out of our heads and into the present moment. This is the perfect practice for if you are feeling a little bit anxious or distracted to help create a sense of balance.

Invite peace and joy into your day with this grounding yoga flow. This is the perfect class to do first thing in the morning to clear and prepare your mind for the day to come, in the evening after a stressful day, or anytime you're feeling overwhelmed and need to find balance.

This creative yoga sequence takes you through postures and transitions that help to build strength and awareness needed to come into crow. Even if you don’t feel ready for crow pose, this fun flow will help you in your journey towards getting there!

A playful all-level practice where we explore the opposite ends of our minds and bodies through learning how to balance. We are all beautiful asymmetrical creatures, In this class, we learn to integrate the left and right; breath and body; inside and outside; that makes up the yoga practice. When we master our sense of balance we are able to use our energy and attention not only on the yoga mat but also finding balance in our daily life. 

Twist and shout - a class to uplift you. Cloudia will lead you through a playful and dynamic flow. Don’t hold back, take your time, breathe and then see where your body leads you.

A brave power yoga class infused with Forrest yoga flavours like deep breathing, challenging poses held for several breaths and some exciting ways to open up your hips. The real birds of paradise remind us what beauty truly is, colourful character and heart-warming perseverance. These are the perfect qualities for this hour-long adventure with gravity surfing arm balances, head below the legs and of course the two types of majestic Svarga Dvijasana or 'birds of paradise poses'.

Practice yoga together! This class is aimed at kids aged 10-14 to do with one of their parents. Encourage bonding and have some fun while we are all stuck together at home.

 

Learn and refine the basic techniques of Power Yoga. It's a must for newcomers and a good refresher for regulars. Enjoy a gentle flow while you become familiar with the fundamentals of the practice.

Chill out and de-stress in this slower-paced yoga practice. Great for those newer to yoga or for those who prefer a calmer, rather than a sweaty, dynamic class.

This is a slow and meditative yin practice that opens space for deep stillness and softness. Working deep into fascial connective tissues and targeting specific meridian/energy pathways in the body, you will start to feel an autonomic shift. The body shifts into a healing space, softening the tissues of the body and creating space in the mind. A perfect practice if feeling out of balance or in a state of stress.

A chest opening flow to lift the spirits and renew energy. The perfect way to combat the curling inwards that we instinctually do in times of stress. By opening the chest and shoulders we create more space for breath and vitality as well as releasing stored tension.  This yoga class is suitable for all levels to energize the body and calm the mind.

Monica will guide you through a holistic practice where we'll move, breathe and embrace the healing power of sound. Release and balance your mind, body and soul while embracing a more mindful presence.

Release tight hips and hamstrings, alleviate back pain and more in this hip-focused flow. Vicky guides you through breathwork and opening stretches that dispel tension and quieten the mind.

 

Awaken the spine and the upper body with this accessible yin practice. Release tension in the neck,​ ​shoulders, back, and tune into your body wisdom. All levels welcome.​ 

A blissful Power of Yin class centred on heartfelt grounding. Reconnect with your heart while you relax in this soothing practice. Focusing on chest, shoulders and hip openers to find restoration, balance and replenishment in your whole being

A slow, accessible yin practice designed to help find inner calm and resourcefulness in these challenging times. We will focus on the hips but also cover other parts of the body. All levels welcome.

A strong power yoga class with an energising and dynamic flow. You'll increase flexibility and strength, and calm body and mind.

A dynamic power yoga class with a focus on Asteya, the third of Patanjali’s 5 Yamas of the Yoga Sutras. Mona takes you deeper into your practice weaving yogic wisdom with a juicy flow. You'll increase flexibility and strength, and calm body and mind.

A heart-opening power yoga class with an energising and dynamic flow. Working with strong poses as well as deep heart openers, you'll strengthen the heart energy – anahata chakra. Tune into your heart space and cultivate healing.

An invigorating power yoga class with a focus on transitions. This is not just about poses, but also what happens before, after, and in-between. The class builds strong foundations so that as your strength improves, so will your practice.

An energising power yoga class with a focus on opening the hips and shoulders. You'll increase flexibility and strength, and calm body and mind.

A dynamic power yoga class infused with spine strengthening and back conditioning. Stand taller, straighter and braver. These postures will remedy any aches and pains, especially when practiced over a few sessions. When the back of the body feels good, everything becomes a little bit more beautiful.

A blissful workshop to re-balance and rejuvenate mind, body and soul. Monica will expertly guide you through intention setting, mindful movement, guided meditation, pranayama, chakra balancing and sound therapy.

Please make sure you have:
• Extra layers as during the session you might experience changes in body temperature
• A notepad and pen to take notes and work on your intentions

In this masterclass, Mariel will break down the biomechanics involved in handstanding, while taking you through drills and a flow to strengthen the right body parts. If you're new to handstands, don't worry, you'll be building confidence as well as strength.

Enjoy exploring new territory in your yoga practice and learn tools to work with your fear so you can accomplish your dreams. Find the info sheet here.

Join Christian for the fundamentals of getting upside down and understand how to incorporate inversions safely in your personal practice! This workshop is for beginners who would like to build up to Sirsasana (headstand) and Pincha Mayurasana (forearm balance). Take your time to explore all modifications and have fun!

 

This fun 45min practice is aimed at young footballers who would like to complement their sport/exercise routine. A great way to prevent injuries and take care of your bodies and minds!