Spiral movements and twists, like wringing out a wet cloth, can reset the body. Twists are an often overlooked group of yoga postures. Inside twisting postures we experience a unique set of challenges, however, these postures vastly improve the systems of the body and the health of the spine. Jared offers advice on using breath to twist deeper and building a strong core that supports the spine. Great for opening up the lungs and wringing out the soft tissue inside the midline creating a more flexible and intelligent core, this practice is beautiful for digestion.
A strong power yoga class with an energising and dynamic flow. You'll increase flexibility and strength, and calm body and mind.
A fun and creative class which combines yoga postures, games, and creative movement. Benefits include increased flexibility and strength, enhanced concentration, mindfulness and relaxation.