This class focuses specifically on strengthening the glutes, the muscles underneath the glutes: external rotators and the muscles on the outside of the hips: adductors, to create more lower back strength and pelvic stability.
An energising strong vinyasa full of inversions to get you used to balancing on your hands. This practise starts with traditional Sun As followed by a slight variation on Sun Bs. Moving from pose to pose ‘one movement, one breath’ - prepare for a dynamic sequence with lighthearted playtime through the use of half moon, splits and forward folds.
Join Amanda for this Level 1 flow sequence. We’ll be exploring some the basics of a Power Yoga sequence, with emphasis on maintaining a steady breath in order to create a moving meditation. The practice will leave you feeling grounded and recharged.
Spiral movements and twists, like wringing out a wet cloth, can reset the body. Twists are an often overlooked group of yoga postures. Inside twisting postures we experience a unique set of challenges, however, these postures vastly improve the systems of the body and the health of the spine. Jared offers advice on using breath to twist deeper and building a strong core that supports the spine. Great for opening up the lungs and wringing out the soft tissue inside the midline creating a more flexible and intelligent core, this practice is beautiful for digestion.
A strong power yoga class with an energising and dynamic flow. You'll increase flexibility and strength, and calm body and mind.
A fun and creative class which combines yoga postures, games, and creative movement. Benefits include increased flexibility and strength, enhanced concentration, mindfulness and relaxation.