As the pace of modern life increases, finding moments of peace and stillness can be challenging, but within the practice of vinyasa flow yoga lies a powerful opportunity to cultivate inner harmony through movement—a practice that is often described as moving meditation.

Let's explore how the different times of day can affect your practice. Here's what you need to know. Keep reading to learn more!

Yin Yoga works on the movement of energy through different channels. Each pose focuses on one of the five elements and each element is connected to the functioning of specific organs. Find out more and enhance your yin practice.