If you’re new to the world of Yoga, it may be a little daunting to know what type of class is right for you. Keep reading for a beginners guide of the different types of Yoga out there.

Taking care of your immune system is a top priority this time of year, but did you know a regular practice is a great way to boost your immunity? Find out how yoga can strengthen our body's functions and systems.

Intention setting is an immensely powerful component of your practice, creating a tie between your time on the mat and your daily life. It could be something you already have and want to celebrate, or it something you’re working towards.