Taking care of your immune system is a top priority this time of year, but did you know a regular practice is a great way to boost your immunity? Find out how yoga can strengthen our body's functions and systems.

Intention setting is an immensely powerful component of your practice, creating a tie between your time on the mat and your daily life. It could be something you already have and want to celebrate, or it something you’re working towards.

The team caught up with PYC student, mother of two and style leader Christelle Vignolo Banide. We chatted about her experience with the 21 Day Challenge last November. Hear how she came for the benefits to her body and stayed because of the benefits to her mind.