Grab your tennis balls and join Jo Arthur for a 2 hour yin workshop using self myofascial release techniques. Jo will guide you through an intense but deeply rewarding yin workshop, targeting connective tissue from the forehead down to the plantar fascia in your feet.
Suitable for beginners to teachers looking to release deep tension, scar tissue and any energetic and emotional blockages the body may be storing. There may be no Wimbledon this year, but be prepared to learn the unique power a small neon ball can have on YOUR UNIQUE BODY!
As the pace of modern life increases, finding moments of peace and stillness can be challenging, but within the practice of vinyasa flow yoga lies a powerful opportunity to cultivate inner harmony through movement—a practice that is often described as moving meditation.
Let's explore how the different times of day can affect your practice. Here's what you need to know. Keep reading to learn more!
Yin Yoga works on the movement of energy through different channels. Each pose focuses on one of the five elements and each element is connected to the functioning of specific organs. Find out more and enhance your yin practice.