Grab your tennis balls and join Jo Arthur for a 2 hour yin workshop using self myofascial release techniques. Jo will guide you through an intense but deeply rewarding yin workshop, targeting connective tissue from the forehead down to the plantar fascia in your feet.
Suitable for beginners to teachers looking to release deep tension, scar tissue and any energetic and emotional blockages the body may be storing. There may be no Wimbledon this year, but be prepared to learn the unique power a small neon ball can have on YOUR UNIQUE BODY!
Drishti helps to keep the mind from wandering during yoga practice, and it also helps to improve balance and alignment. Read more!
Say yes to Yin Yoga! Learn and discover the benefits you get from slowing down. Start your Yin Yoga practice today and see the difference that it makes.
Dharma Yoga is a system of yoga that emphasizes moral and ethical living as a path to spiritual enlightenment. Read on to know more!