Yoga connects me to my most authentic self. I leave a Yoga class feeling like I am more in touch with my body and mind; stronger both physically and mentally; harmonised, balanced and stress-free.
In my Yoga practice I started to get to know myself, my likes dislikes aims and goals. Yoga keeps me focused and willing to face challenges whilst spending less time reacting emotionally and procrastinating. Yoga was my solution and it worked!