yoga benefits

Louise De Menthon discusses the profound shifts Yin Yoga can bring about. There's so much to learn from Yin, both through practising and teaching. As Louise explains, Yin Yoga is powerful to the point of transformation...

Are you thinking about how to become a Yoga instructor? Joining us at PYC Academy promises to help you on your journey by providing a network of expert support

Transformation generally happens when we allow change to happen; stepping outside of our comfort zone we begin to grow and learn about ourselves. It won’t happen overnight, but like our asana practice, it is exactly that - a practice in patience and self-discovery.

The juice bar at PYC is bringing the power of raw food to you. With all the excess of the festive season at your doorstep, we thought you might like to have something healthy at hand. Learn how to make a juice that will RESTORE you...

Nestled inside the calm and tranquil haven that is TPYC, the newly opened Juice Bar has everything you need pre and post practice. Offering only the best products, all fruit and vegetables are 100% fresh and organic.

Never is a ‘New You’ more topical than at the beginning of a New Year. It is almost impossible to escape the countless tips, tricks and wonder-workouts on how to get your body into optimum shape. If however, you are serious about a stronger, leaner and healthier you, skip the quick-fixes and up your yoga […]

Pete Cherry chats about what let him into Yoga and becoming a Power Yoga teacher. He discusses the benefits of Yoga and offers tips for those with an interest in becoming Yoga teachers.