Finding this balance across the board is a crucial factor and often over-looked, in allowing us to be the healthiest and happiest version of ourselves. Yin Yoga provides the perfect balance to Power Yoga or Yang Yoga practices.
That’s the thing about Yoga - you don’t get bored of it. You never ‘complete’ the final level, you never ‘win’, and you never get too old to practice. The more you practice Yoga, the deeper your understanding of your body and mind becomes.