Join Caroline for a detailed Power Basics Workshop where she’ll focus on breaking down the key postures in Power Yoga, to help students gain a better understanding and confidence in their practice.
Finding this balance across the board is a crucial factor and often over-looked, in allowing us to be the healthiest and happiest version of ourselves. Yin Yoga provides the perfect balance to Power Yoga or Yang Yoga practices.
Have you ever wondered why some yogis seem to float so lightly between their asanas? Why their transitions between poses look effortless and why they move so easily into and out of inversions?