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In Depth Asanas December 8, 2013

Posture of the Month: Camel Pose with Mona Heep

This month we take a look at Camel Pose or Ustrasana. ‘Ustra’ is the Sanskrit word for Camel and, as you may well already know, ‘Asana’ means pose. Ustrasana is a pose which serves as both a backbend as well as a chest opener. Postures which achieve this are beneficial for a variety of reasons. Aside […]