Transformation generally happens when we allow change to happen; stepping outside of our comfort zone we begin to grow and learn about ourselves. It won’t happen overnight, but like our asana practice, it is exactly that - a practice in patience and self-discovery.
We know our teachers are great, but it’s always wonderful to hear just how much they make an impact on other people’s lives. Here, we share a face to face interview with Léa where we discuss her thoughts and feelings about teaching yoga to beginners.
Vitamin C is cannot be stored in your body, this is why it's so important to ensure a daily intake of vitamin C to support your health. This is especially important when practicing because of the increased levels of sweat.
This Power Yoga Basics workshop will give you the opportunity to slow your practice down and revisit some of the basic tools that will help you set a strong foundation for later, more challenging poses.
The juice bar at PYC is bringing the power of raw food to you. With all the excess of the festive season at your doorstep, we thought you might like to have something healthy at hand. Learn how to make a juice that will RESTORE you...
Nestled inside the calm and tranquil haven that is TPYC, the newly opened Juice Bar has everything you need pre and post practice. Offering only the best products, all fruit and vegetables are 100% fresh and organic.
Partner yoga offers a unique opportunity to connect with others by exploring the physical and energetic elements of the asana yoga practice with another person.
On Saturday, May 18th TPYC teachers Selda, Pete and myself, Jo, headed down to The Royal Windsor Racecourse to be part of The London Revolution Cycling Event in aid of Breakthrough Breast Cancer: 2,500 riders took on the challenge of riding 185 miles around London in 2 days (ouch!) and we had the privilege […]
4 hours of daily yoga practice? WOW! My flexibility and energy levels have increased. I feel much stronger and returned to my normal London work routine bursting with creativity.
Four years ago we were two friends with a passion for power yoga. When we found that there were no dedicated power yoga studios in London we thought to ourselves “Why not open our own little power yoga haven?” And so we embarked on a journey that has brought us and The Power Yoga […]