power yoga

Two PYC Alumni bare all, sharing the emotional and physical challenges they faced on their 200hr Yoga Teacher Training.

Despite only signing up for the course one week before the start, Natalie Smith thrived on our teacher training programme. "On our last day we all reminisced about that first morning and couldn’t believe how far we had come."

Vitamin C is cannot be stored in your body, this is why it's so important to ensure a daily intake of vitamin C to support your health. This is especially important when practicing because of the increased levels of sweat.

The juice bar at PYC is bringing the power of raw food to you. With all the excess of the festive season at your doorstep, we thought you might like to have something healthy at hand. Learn how to make a juice that will RESTORE you...

  On Saturday, May 18th TPYC teachers Selda, Pete and myself, Jo, headed down to The Royal Windsor Racecourse to be part of The London Revolution Cycling Event in aid of Breakthrough Breast Cancer: 2,500 riders took on the challenge of riding 185 miles around London in 2 days (ouch!) and we had the privilege […]

4 hours of daily yoga practice? WOW! My flexibility and energy levels have increased. I feel much stronger and returned to my normal London work routine bursting with creativity.

Yoga connects me to my most authentic self. I leave a Yoga class feeling like I am more in touch with my body and mind; stronger both physically and mentally; harmonised, balanced and stress-free.

Never is a ‘New You’ more topical than at the beginning of a New Year. It is almost impossible to escape the countless tips, tricks and wonder-workouts on how to get your body into optimum shape. If however, you are serious about a stronger, leaner and healthier you, skip the quick-fixes and up your yoga […]

Be true to yourself and your practice, to your physical and energetic needs. The body and mind change day by day. Don't get stuck; be flexible and open about your practice and simply enjoy how great Yoga makes you feel.