Inversions Archives | Power Yoga Co.
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In Depth Asanas June 20, 2015

Inversions ~ why get upside down?

From Crow to Handstand, inversions can be the most beneficial (and fun!) postures in yoga, but are often the ones people find the hardest to do and the most daunting to try.

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In Depth Asanas January 4, 2014

The health benefits of Inversions

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