When many people first begin practising yoga, they are afraid of balancing on their hands or arms. However, just as we learn to stand on our feet as children, we can learn to stand on our hands as adults.
Vitamin C is cannot be stored in your body, this is why it's so important to ensure a daily intake of vitamin C to support your health. This is especially important when practicing because of the increased levels of sweat.
The juice bar at PYC is bringing the power of raw food to you. With all the excess of the festive season at your doorstep, we thought you might like to have something healthy at hand. Learn how to make a juice that will RESTORE you...
Nestled inside the calm and tranquil haven that is TPYC, the newly opened Juice Bar has everything you need pre and post practice. Offering only the best products, all fruit and vegetables are 100% fresh and organic.
That’s the thing about Yoga - you don’t get bored of it. You never ‘complete’ the final level, you never ‘win’, and you never get too old to practice. The more you practice Yoga, the deeper your understanding of your body and mind becomes.