When many people first begin practising yoga, they are afraid of balancing on their hands or arms. However, just as we learn to stand on our feet as children, we can learn to stand on our hands as adults.
Vitamin C is cannot be stored in your body, this is why it's so important to ensure a daily intake of vitamin C to support your health. This is especially important when practicing because of the increased levels of sweat.
As we say goodbye to the summer sunshine, it's vital that we take extra care to look after our health this autumn. Here we share our top 10 tips to boost your immune system.
That’s the thing about Yoga - you don’t get bored of it. You never ‘complete’ the final level, you never ‘win’, and you never get too old to practice. The more you practice Yoga, the deeper your understanding of your body and mind becomes.