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Lifestyle August 20, 2015

Why Yoga’s great for Teens

You’ve seen the advantages, or at least you’ve heard about them, a regular yoga can offer considerable benefits to one’s body, mind and soul. Considering all the benefits of yoga, surely it must also be beneficial to our stressed out teenagers?

In Depth Asanas April 20, 2015

Yin Yoga with Jo Arthur

Finding this balance across the board is a crucial factor and often over-looked, in allowing us to be the healthiest and happiest version of ourselves. Yin Yoga provides the perfect balance to Power Yoga or Yang Yoga practices.