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Lifestyle August 20, 2015

Why Yoga’s great for Teens

You’ve seen the advantages, or at least you’ve heard about them, a regular yoga can offer considerable benefits to one’s body, mind and soul. Considering all the benefits of yoga, surely it must also be beneficial to our stressed out teenagers?

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In Depth Asanas April 20, 2015

Yin Yoga with Jo Arthur

Finding this balance across the board is a crucial factor and often over-looked, in allowing us to be the healthiest and happiest version of ourselves. Yin Yoga provides the perfect balance to Power Yoga or Yang Yoga practices.

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