Sophie Dear

Power Yoga

Having spent 8 years working in the TV industry as an Assistant Director on shows such as Spooks and Mr Selfridge, Sophie gave up the incredibly long hours for a healthier, more purposeful life. Yoga has changed Sophie’s life in a dramatic way and she hopes to inspire others to create a sense of balance in their own lives.

Sophie is a health and happiness warrior and teaches a dynamic style of vinyasa yoga where movement is synchronised with the breath. Flowing and creative sequences with an eclectic soundtrack means that Sophie’s classes not only build on strength, flexibility and balance but are fun and down-to-earth. Whilst moving your body is a big focus to the class, Sophie also allows for those important moments of stillness and relaxing meditation.

QUALIFICATIONS

200 hrs Vinyasa YTT

100 hrs Yin YTT

100 hrs Pre & Post natal YTT

Pilates Matwork qualified as well as Level 4 PT

"

Wonderful class. Sophie has an incredible energy, her class is uplifting, invigorating & serene all at once

- Lucy
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MORNING AFTERNOON EVENING PRANA SHANTI
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ALL TEACHERS Cloudia Hill John Collins Caroline Henley Mariel Witmond Mona Godfrey Harriet Taylor Aram Raffy Isabel Lankester Sophie Dear Louise De Menthon Laura Turner Csilla Gemmecke Maud Gerritsen Sophia Butler-Cowdry Nina Soutsou Vicky Fox Jared Musiker Hannah Barrett Zaz Grumbar Ines Loughrey Tammy Walker Monica Ruiz Alix Inness Cal Wansbrough Katie Oriel Kiki Felipe Elodie Frati Caroline Graham-Wood Meechai Tlubphete Alexandra Taylor Lauren Wilkie Chiara Vascotto Loren Barclay Lulu Winfield Camille Kynoch Serena Lillingston Anna De Pahlen
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ALL CLASSES Level 1 power yoga All level Power Yoga Power of hatha Power of yin Flow & Restore Dharma Yoga Pregnancy Yoga Postnatal Yoga Kids Yoga 5 To 7 Year Old Kids Yoga 8 To 12 Year Old Teens Yoga Restorative Yoga
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Upcoming Classes with Sophie Dear

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