Sophie Dear

Power Yoga

Having spent 8 years working in the TV industry as an Assistant Director on shows such as Spooks and Mr Selfridge, Sophie gave up the incredibly long hours for a healthier, more purposeful life. Yoga has changed Sophie’s life in a dramatic way and she hopes to inspire others to create a sense of balance in their own lives.

Sophie is a health and happiness warrior and teaches a dynamic style of vinyasa yoga where movement is synchronised with the breath. Flowing and creative sequences with an eclectic soundtrack means that Sophie’s classes not only build on strength, flexibility and balance but are fun and down-to-earth. Whilst moving your body is a big focus to the class, Sophie also allows for those important moments of stillness and relaxing meditation.


200 hrs Vinyasa YTT

100 hrs Yin YTT

100 hrs Pre & Post natal YTT

Pilates Matwork qualified as well as Level 4 PT


Sophie’s classes are an energising, mindful practice, with a focus on finding a balance between strength and ease. Expect a dynamic flow, creative sequencing and great playlists!

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ALL TEACHERS Alexandra Taylor Alix Inness Amy McDonald Aram Raffy Austin Ince Cal Wansbrough Camille Kynoch Caroline Graham-Wood Caroline Henley Chiara Vascotto Cloudia Hill Csilla Gemmecke Elodie Frati Hannah Barrett Harriet Taylor Isabel Lankester Jared Musiker John Collins Katie Oriel Kiki Felipe Laura Turner Lauren Wilkie Loren Barclay Louise De Menthon Lulu Winfield Mariel Witmond Maud Gerritsen Meechai Tlubphete Mona Godfrey Nina Soutsou Serena Lillingston Sophia Butler-Cowdry Sophie Dear Tammy Walker Vicky Fox Zaz Grumbar
CLASSES (0) selected
ALL CLASSES Level 1 power yoga All level Power Yoga Power of hatha Power of yin Flow & Restore Dharma Yoga Pregnancy Yoga Postnatal Yoga Kids Yoga 5 To 7 Year Old Kids Yoga 8 To 12 Year Old Teens Yoga Restorative Yoga
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Recommended for beginners
Classes for under 16 years
Suitable for pregnancy

Upcoming Classes with Sophie Dear

Wednesday 22nd January
4:45pm All Level Power Yoga
60 mins Sophie Dear