Sophia Butler-Cowdry

Power Yoga

Sophia is a 500hr teacher (Vinyasa and Yin) with a vibrant, inspiring and playful energy. She has an acute eye for detail and loves guiding students through a strong, safe practice. Offering super tangible, movement cues in class, based on her knowledge of functional anatomy and also of the more subtle energies in the body, she really helps students build confidence from the inside out. Her belief is that if you build strong foundations and really work on mindbody control in your practice – which includes staying focused, present and disciplined – you can reach new levels and really progress. Sophia’s approach is to educate and inspire, integrating anatomy and yoga philosophy equally, which are tools for life that can really help make everything a little easier. You will learn your body better and develop a conscious connection with the breath – all within a fun, stimulating environment. Sophia developed her yoga practice while completing her PhD in marine biology – she needed it! Her yoga training includes: 200hr with Erin Prichard at The Power Yoga Company, 300hr vinyasa with Mathieu Boldron, 50hr Yin with Annie Au, 30hr Yin with Norman Blair, and 80hr Yoga for Athletes with Sarah Ramsden (yoga teacher at Man United). Sophia assists internationally-known teachers at their trainings and workshops, including Adam Husler, Sarah Ramsden and Mathieu Boldron. Sophia is also a qualified PT, and proud yoga coach to premiership rugby club, Harlequins.

QUALIFICATIONS

Yoga Alliance RYT 200 hours / Dec 2015

Yoga Alliance RYT 300 hours / Feb 2018

Yoga Alliance RYT 50 hours ~ Yin / June 2016

Yoga Alliance RYT 80 hours ~ Yoga for Athletes / Sept 2017

"

Amazing!!!! Sophia is an incredible teacher, it was both calming, uplifting and purifying and elongating all at once. Definitely coming back and finding more of her classes!

- Lucy Mitchell

INSTAGRAM @sophiabc_yoga

MORE ABOUT Sophia Butler-Cowdry

Sophia is passionate about extreme sports and has travelled the world as an instructor. She came to yoga during her PhD in marine biology, discovering its magic to heal and ground her. She also works as a private Personal Trainer specialising in functional movement and sustainable fitness.

FILTER THE TIMETABLE
MORNING AFTERNOON EVENING PRANA SHANTI
TEACHERS (0) selected
ALL TEACHERS Alix Inness Amanda Dufour Aram Raffy Austin Ince Becky Farbstein Cal Wansbrough Camille Kynoch Caroline Pegna Cloudia Hill Csilla Gemmecke Deliah Seefluth Elodie Frati Fredrik Underhaug Harriet Taylor Isabel Lankester Jared Musiker John Collins Kiki Felipe Lauren Wilkie Louise De Menthon Lulu Winfield Mariel Witmond Maud Gerritsen Mona Godfrey Samantha Tu Serena Lillingston Sophia Butler-Cowdry Sophie Dear Tammy Walker Tom Boulter Vicky Fox Zaz Grumbar
CLASSES (0) selected
ALL CLASSES Level 1 power yoga All level Power Yoga Power of hatha Power of yin Flow & Restore Dharma Yoga Pregnancy Yoga Postnatal Yoga Kids Yoga 5 To 7 Year Old Kids Yoga 8 To 12 Year Old Teens Yoga Restorative Yoga
From a certain date
Show my favourite classes
Recommended for beginners
Classes for under 16 years
Suitable for pregnancy

Upcoming Classes with Sophia Butler-Cowdry

Monday 27th May
FILTERS
12:30pm Lunchtime All level Power Yoga
60 mins Sophia Butler-Cowdry
  Prana
5:15pm Teen Yoga 12 To 17 Year Old
60 mins Sophia Butler-Cowdry (cover)
  Shanti
6:30pm Level 1 Power Yoga
60 mins Sophia Butler-Cowdry
  Shanti
Tuesday 28th May
FILTERS
9:30am Level 1 Power Yoga
60 mins Sophia Butler-Cowdry (cover)
  Prana
7:45pm Level 1 Power Yoga
60 mins Sophia Butler-Cowdry
  Shanti