Monica first discovered yoga and mindfulness two decades ago while developing her career in a result-driven and high-demanding corporate environment. Every single time she stepped on a mat, the practice unravelled a new space, new opportunities – a personal, judgment free space where she could tune into herself, leaving all her worries and any anxiety outside.
Yoga brought a sense of freedom, inner-peace and calmness to her life that has accompanied her ever since. During her years living and teaching abroad, she has incorporated breath focused, flowing sequences, somatic principles and body awareness techniques to create her unique “Mindful Vinyasa” style.
As she started her personal journey connecting with her inner power, she expanded her knowledge and introduced a holistic side to her offering, qualifying as Yoga Teacher, Life & Transformational Coach, Mindfulness facilitator, Energy Healer and Sound Therapist.
Currently London based, she continues her studies with her senior teachers in Europe, Asia and Americas while teaching, hosting retreats and workshops internationally. Monica combines different styles of yoga (Vinyasa, Slow Flow, Yin, Restorative and Nidra) with sound therapy, transformational coaching and energy healing; always with a sense of playfulness, openness and creativity.