Lauren Wilkie - Yoga Teacher at PYC | The Power Yoga Co.

Lauren Wilkie

Flow & Restore Yoga

Lauren is a certified 500-hour Yoga and Level-3 Mat Pilates teacher, with specialist training in Pregnancy Yoga, Women’s Yoga and Yoga Nidra. Yoga classes are slow but powerful dynamic flows, or gentle restorative movements mixed with resting poses to nurture body and mind; Pilates classes enable students to gently tone the body and build strength.

Lauren’s teaching places special attention on alignment and use of breath, and helping students adjust poses and exercises to their bodies, rather than the other way around – classes are accessible to all levels, and private sessions are tailored to each student’s individual needs. She views movement as a way to keep the body healthy and the mind calm, and likes to infuse humour in her teaching. Classes are focused but fun, aiming to help students experience the benefits of practicing and to feel comfortable with themselves.


500 Hrs RYT – YogaLondon

200 Hrs RYT – YogaLondon

Level 3 Mat Pilates – Health and Fitness Education (HFE)

Pregnancy Yoga Training with YogaCampus

Women’s Yoga Training with Uma Dinsmore Tuli

Yoga Nidra Certification with YogaCampus

Bachelor of Arts, Honors – University of Toronto


Lauren is a great yoga teacher. She’s patient, always makes sure there’s a smile on your face, but that you feel you’ve achieved new strength and skill. Her style is a fusion of pilates, yoga flow and general good vibes. She listens to the group needs and is always pleased to hear feedback or ideas for future sessions. As our regular yoga teacher for the past 4 years we obviously love her!

- Anna, corporate client