Originally from New Zealand, and having spent the last few years in the sunny Northern Beaches of Sydney Laura brings the sunshine and good vibes all the way to London. Her love affair with yoga began many moons ago, and flourished when she found Vinyasa. She has completed 350 hours of training at two of Sydney’s most well renowned yoga studios.
Laura’s classes are sequenced by dynamic vinyasa krama, building upon physical structures, concepts and yogic philosophy to take her students through a journey on their mat, which they can carry with them beyond asana. She believes the awareness and energy we tap into through our practice flows off our mat unleashing unlimited potential for connection and growth.
She asks her students to be completely absorbed and totally aware of their body, their movement, natural tendencies and thought patterns. She empowers her students to use their breath to energise, and dive deep into their practice, woven with mindfulness, intention and enthusiasm.