Katie is a powerful and conscientious teacher who helps her students create space to feel strong, invite vulnerability and cultivate a higher sense of self-awareness.
She offers an eclectic mixture of classes: from structured, challenging Ashtanga and free flowing Power and Vinyasa, to soothing Yin and Restorative practices. Her classes aim to strengthen, lengthen and balance the body to cultivate a freer, more content and compassionate mind.
She is strongly committed to sharing the beauty of yogic philosophy so her classes always invite something for both body and mind. Katie feels deeply connected to the benefits of both effort and ease and will always provide her students with a balanced and nourishing practice.
“I want to give you permission to explore the practice; to cultivate strength and fluidity, to empower your mind and free your emotions.”