Fredrik is Norwegian born living and practicing in London. Trained as a firefighter and personal trainer he has a strong enthusiasm for health and well-being. He first came to yoga when a good friend dragged him to a class to prove that it wasn’t at all wishy washy. He fell in love with it in an instant and started to come to every class he could. He had already been working as a personal trainer for some time when he decided to train with The Power Yoga Company as a teacher. As a teacher, he loves to see his students progress and to observe positive changes in their lives. Fredrik recognises that change through yoga starts from the inside and out. With a strong focus on the breath and a love of inversions, you’ll leave his class feeling grounded and more confident on and off the mat.