Fredrik Underhaug

Power Yoga

Fredrik is Norwegian born living and practicing in London. Trained as a firefighter and personal trainer he has a strong enthusiasm for health and well-being. He first came to yoga when a good friend dragged him to a class to prove that it wasn’t at all wishy washy. He fell in love with it in an instant and started to come to every class he could. He had already been working as a personal trainer for some time when he decided to train with The Power Yoga Company as a teacher. As a teacher, he loves to see his students progress and to observe positive changes in their lives. Fredrik recognises that change through yoga starts from the inside and out. With a strong focus on the breath and a love of inversions, you’ll leave his class feeling grounded and more confident on and off the mat.


Yoga Alliance RYT 200 hours (2017)


A beautiful practice where fun and lightness have their place and the instructor knows when to adjust and when to help you go deeper into your postures. Love it!

- Cyrielle Marteau

INSTAGRAM @healthyandfitter

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ALL TEACHERS Alexandra Taylor Alix Inness Amanda Dufour Aram Raffy Austin Ince Becky Farbstein Cal Wansbrough Camille Kynoch Caroline Pegna Clemmie London Cloudia Hill Csilla Mitchell Deliah Seefluth Elodie Frati Fredrik Underhaug Harriet Taylor Isabel Lankester John Collins Kiki Felipe Lauren Wilkie Louise De Menthon Lulu Winfield Mariel Witmond Maud Gerritsen Mona Godfrey Serena Lillingston Sophia Butler-Cowdry Sophie Dear Tammy Walker Tom Boulter Vicky Fox Zaz Grumbar
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ALL CLASSES Level 1 power yoga All level Power Yoga Power of hatha Power of yin Flow & Restore Dharma Yoga Pregnancy Yoga Postnatal Yoga Kids Yoga 5 To 7 Year Old Kids Yoga 8 To 12 Year Old Teens Yoga Restorative Yoga
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Recommended for beginners
Classes for under 16 years
Suitable for pregnancy

Upcoming Classes with Fredrik Underhaug

Saturday 23rd March
4:00pm All level Power Yoga
60 mins Fredrik Underhaug