Emilia’s yoga journey started when she was living in Toronto, Canada. She came to the practice for its many physical benefits, but soon realised it was doing wonders for her mind.
She believes that your body is your greatest teacher, so expect an empowering class which gives you the space and time to truly connect with yourself and build greater self-awareness.
Learn to find the balance between effort and ease on the mat, so you can find a more harmonious balance off of the mat.