Join Amanda in this All Level Power Yoga sequence focused on developing strength and stability in standing balances. We’ll be exploring some tricky transitions between poses and hopefully have a little giggle as we hop around our mats!
Level 1 Power Yoga
45 mins, Level 1, Amanda Dufour
Join Amanda for this Level 1 flow sequence. We’ll be exploring some the basics of a Power Yoga sequence, with emphasis on maintaining a steady breath in order to create a moving meditation. The practice will leave you feeling grounded and recharged.