Alexandra first discovered meditation when she began a yoga practice to help her navigate through some difficult times. The overarching sense of wellbeing she experienced during and after the sessions left her feeling inspired and curious to find out more. Alexandra’s journey led her through a variety of courses in cognitive therapy and transformational coaching, but her heart always remained firmly rooted in the benefits of a regular meditation practice. Her work is based upon a core belief that when we truly relax our minds and bodies we are able access our essential nature of happiness and wellbeing. The time we allow ourselves for rest and relaxation is arguably one of the most underrated tools we have for our health: it is what enables us to THRIVE in the modern world. In her classes you can expect to experience a variety of techniques, including guided visualisation, breath work and relaxation therapy. Alexandra is a gentle and intuitive guide and with her support you will learn how to release those difficult parts of you that been holding you back. You will leave you feeling wonderfully balanced, connected and restored.
Meditation is not about learning to empty the mind of all thoughts, rather it is the art and science of letting go and accessing the stillness within us. Thoughts are a natural part of human existence, but when we learn to be a non judgemental observer of them, we can listen to our innate wisdom. Meditation helps to bring you back from the stories and fantasies of your mind and into the present moment so that you can fully appreciate your abundant life.