Sophia guides a nourishing Yin practice focusing on hips and spine. The class encourages you to dial down the external ‘noise’ and really notice the subtle, physical sensations in the body and stories in the mind, as you move from shape to shape. This is a mindful practice you can come back to time and […]
This is a slow and meditative yin practice that opens space for deep stillness and softness. Working deep into fascial connective tissues and targeting specific meridian/energy pathways in the body, you will start to feel an autonomic shift. The body shifts into a healing space, softening the tissues of the body and creating space in […]
Awaken the spine and the upper body with this accessible yin practice. Release tension in the neck, shoulders, back, and tune into your body wisdom. All levels welcome.
A blissful Power of Yin class centred on heartfelt grounding. Reconnect with your heart while you relax in this soothing practice. Focusing on chest, shoulders and hip openers to find restoration, balance and replenishment in your whole being
A slow, accessible yin practice designed to help find inner calm and resourcefulness in these challenging times. We will focus on the hips but also cover other parts of the body. All levels welcome.