Svarga Dvijasana (Bird of Paradise) symbolises a flowering plant (strelitzia reginae). Rising from the ground up from Malasana (yogi squat) or Parsvakonasana (Bound Side Angle Pose), our body mirrors a bud bursting forth from its stable roots in the Earth. Once above the ground, the ‘flowering’ requires us to open our chest and to extend […]
A strong power yoga class specifically designed for men, with an emphasis on core work, strength drills, dynamic movements. We’ll also look at deep focused breathing targeted to common areas of tension in the male body – shoulders, hips and hamstrings.
A dynamic power yoga class mixing Sun A and Sun B in a beautiful fluid flow. This graceful practice will strengthen you while also using more creative movement.
Join Alix in a dynamic flow to invigorate your whole body and calm your mind. The class is a complete practice, with sun salutations, standing, balancing and inverted postures, backbends and twists. You will have the opportunity to challenge yourself as variations are offered for more advanced poses. The class will leave you energised, but […]
Think of upper body strength, and perhaps lifting heavy things is the first thing to come to mind. There is probably a similar amount of power and coordination to hold something or someone, to mould and sculpt with one’s hands, to breathe, speak, and sing; to hold one’s head high or respectfully bow it down. This […]
Tap into your individual power through the element of fire. Both Manipira Chakra (the third energetic sphere that governs power/self-esteem) and Tapas (the important practice of discipline/austerity) link to fire: the element of ‘transformation.’ Invoke that which you wish to transform through this heat building and dynamic sequence. If you find it helpful — silently […]
A strong core-focused power yoga class. Christian will lead you through an energising and dynamic flow. You’ll increase flexibility and strength, and calm body and mind.
This power yoga class is designed to help open up the front of the body and strengthen the naval-centre, preparing you for beautiful heart-opening postures such as dancer-pose and full king pigeon pose. Energetically it aids in keeping Anahata, the energetic heart centre, from being blocked. I encourage you to move into these deep and […]
A dynamic power yoga class with a focus on self-love. Compassion towards others and ourselves is not merely a state of being; it’s a practice and therefore something we can cultivate. Find acceptance of who you are and where you are exactly in this moment as we breathe, move and meditate together.
This creative yoga sequence takes you through postures and transitions that help to build strength and awareness needed to come into crow. Even if you don’t feel ready for crow pose, this fun flow will help you in your journey towards getting there!