Meditation Archives | Power Yoga Co.
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September 29, 2020

Meditation|Calming

Release the monkey mind as you shift from a mode of doing into a mode of being with this grounding into presence meditation. This practice will encourage you to come back to your breath throughout the day to reconnect with stillness and presence.

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May 1, 2020

Meditation|Healing

This practice is visual meditation designed to inspire, uplift and heal. Listen to this meditation if you your energy levels are depleted or you are feeling a little bit under the weather.

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April 19, 2020

Meditation|Smiling

Join me for one of my favourite meditation practices in which we let the energy of a smile uplift your mood and boost your health. It is well a known fact that smiling creates a powerful chemical reaction in the brain making you feel brighter, lighter and happier.

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April 17, 2020

Meditation|Grounding

In this grounding meditation, we use our senses to get out of our heads and into the present moment. This is the perfect practice for if you are feeling a little bit anxious or distracted to help create a sense of balance.

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