Join me for one of my favourite meditation practices in which we let the energy of a smile uplift your mood and boost your health. It is well a known fact that smiling creates a powerful chemical reaction in the brain making you feel brighter, lighter and happier.
In this grounding meditation, we use our senses to get out of our heads and into the present moment. This is the perfect practice for if you are feeling a little bit anxious or distracted to help create a sense of balance.