Level 1 Archives | Power Yoga Co.
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December 30, 2020

Power Yoga|Beginners 1/3

Beginners Yoga 1/3 If you are new to yoga, let this be the class you start your journey with! Whether you are a complete beginner or would like to brush up on the basics, this 3 part course is the perfect way to build solid foundations. We will be covering how to connect movement with breath […]

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December 29, 2020

Power Yoga|Beginners 2/3

Beginners Yoga 2/3 If you are new to yoga, let this be the class you start your journey with! Whether you are a complete beginner or would like to brush up on the basics, this 3 part course is the perfect way to build solid foundations. We will be covering how to connect movement with breath […]

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December 26, 2020

Power Yoga|Beginners 3/3

If you are new to yoga, let this be the class you start your journey with! Whether you are a complete beginner or would like to brush up on the basics, this 3 part course is the perfect way to build solid foundations. We will be covering how to connect movement with breath and the […]

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October 14, 2020

Level 1 Power Yoga

Join Sophia for a grounding and uplifting Power Yoga class that focuses on stability and breath. As you move mindfully through this practice you will build strength and functional flexibility. It is an accessible class that includes traditional standing postures, as well as balancing and floor-based stretches.

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September 29, 2020

Level 1 Power Yoga

Join Amanda for this Level 1 flow sequence. We’ll be exploring some the basics of a Power Yoga sequence, with emphasis on maintaining a steady breath in order to create a​ ​moving meditation. The practice will leave you feeling grounded and recharged.

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May 1, 2020

Level 1 Power Yoga

Let us share the ingredients that form the primordial soup out of which spring all the aspects of yoga and all the benefits. The beauty is in the detail and the simplicity of what we have with us right now, so we explore the intricacies and challenges of the basic poses that everyone can practise […]

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April 24, 2020

Level 1 Power Yoga

A slow flow power class to encourage openness through your shoulders and hips. Learning the foundations of Sun A and B, building up as we flow.

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April 23, 2020

Level 1 Power Yoga

Join Mona for a Level 1 Power Yoga Class: simple yet heat building and strong. This class is perfect for those who are newer to the practice and looking for more detailed instruction OR for the seasoned yogi seeking an evenly paced practice with space to fully engage and bring detailed awareness to their postures […]

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April 20, 2020

Level 1 Power Yoga

This is a Level 1 Power class, which can also be used as a slow, mindful flow. Louise focuses on the movement of the ribcage and spine, allowing you to become fully embodied in awareness. This class will leave you feeling deeply connected to your body.

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April 16, 2020

Level 1 Power Yoga

Invite peace and joy into your day with this grounding yoga flow. This is the perfect class to do first thing in the morning to clear and prepare your mind for the day to come, in the evening after a stressful day, or anytime you’re feeling overwhelmed and need to find balance.

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