This second Dharma Yoga class of the on-demand library of PYC takes you deeper into the Dharma practice, exploring poses typical to Dharma Yoga, including new headstand transitions, all woven together to make you move with grace and strength. You will be able to do this practice several times, building up towards some variations you […]
Join Alix in a complete power yoga practice, that will help deepen your practice on many levels. The class is a balance between flexibility and strength, as one cannot go without the other for a balanced and safe practice. You will stretch deeply, twist, bend, balance and have several occasions to practice inversions, including forearm […]
This power yoga class is a dynamic practice, which will strengthen the whole body as well as calm the mind. It includes the main yoga postures of a power yoga practice, with an emphasis this time on heart opening postures to help maintain or reinforce the health of the spine and energetically open the heart […]
Let us explore one of the most interesting yoga poses together: the infamous scorpion. Scorpions are creatures of mystery; their extraordinary adaptions allow them to thrive in strange and unlikely places. Drawing from these qualities, Jared distills the venom of the scorpion, guiding us through the building blocks and areas of awareness that will serve […]
Think of upper body strength, and perhaps lifting heavy things is the first thing to come to mind. There is probably a similar amount of power and coordination to hold something or someone, to mould and sculpt with one’s hands, to breathe, speak, and sing; to hold one’s head high or respectfully bow it down. This […]
A dynamic power yoga class infused with spine strengthening and back conditioning. Stand taller, straighter and braver. These postures will remedy any aches and pains, especially when practiced over a few sessions. When the back of the body feels good, everything becomes a little bit more beautiful.