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May 1, 2020

Power Yoga|Upper Body

Think of upper body strength, and perhaps lifting heavy things is the first thing to come to mind. There is probably a similar amount of power and coordination to hold something or someone, to mould and sculpt with one’s hands, to breathe, speak, and sing; to hold one’s head high or respectfully bow it down. This […]

March 3, 2020

Power Yoga|Strong Spine

A dynamic power yoga class infused with spine strengthening and back conditioning. Stand taller, straighter and braver. These postures will remedy any aches and pains, especially when practiced over a few sessions. When the back of the body feels good, everything becomes a little bit more beautiful.